Training Log Archive: dcadyIn the 7 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
9 AM
walking 1:19:46 [1] 3.79 mi (21:02 / mi) +6m 20:56 / mi
shoes: Salomon XA Pro 3D Ultra 2
Picked up some shells to use in the garden on the way back along the water.
Friday Oct 17, 2014 #
4 PM
walking 1:25:52 [1] 3.96 mi (21:40 / mi) +6m 21:34 / mi
shoes: Salomon XA Pro 3D Ultra 2
Thursday Oct 16, 2014 #
11 AM
walking 1:42:04 [1] 5.12 mi (19:56 / mi) +4m 19:53 / mi
shoes: Salomon XA Pro 3D Ultra 2
From the motel in Dewey Beach over to the Thompson Island Trail and back. Longer walk than we had planned on.
Wednesday Oct 15, 2014 #
9 AM
walking 1:07:23 [1] 3.44 mi (19:36 / mi) +5m 19:31 / mi
shoes: Salomon XA Pro 3D Ultra 2
Monday Oct 13, 2014 #
10 AM
Orienteering race 32:57 [5] **** 2.78 mi (11:51 / mi) +44m 11:17 / mi
shoes: Asics GT-2000
Sunday Oct 12, 2014 #
10 AM
Orienteering race 1:02:54 [5] ***** 3.05 mi (20:38 / mi) +22m 20:11 / mi
shoes: Inov-8 OROC 280