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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  mapping2 10:00:00
  strength2 1:52:00
  running2 1:24:09 7.83(10:45) 12.6(6:41) 75
  Total6 13:16:09 7.83 12.6 75
averages - weight:156.5lbs

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Saturday Aug 16, 2014 #

strength 53:00 [1]
weight:157lbs

Gym busy today.

Friday Aug 15, 2014 #

Note

Spent three and a half frustrating hours at the computer trying, among other things, to get ocad to classify vegetation height from .las data. Also spent some time watching Pictometry instructional videos.

Thursday Aug 14, 2014 #

10 AM

running 41:34 [3] 3.84 mi (10:50 / mi) +43m 10:28 / mi
shoes: Asics GT-2000

Wednesday Aug 13, 2014 #

mapping 5:00:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Tuesday Aug 12, 2014 #

strength 59:00 [1]
weight:156lbs

Monday Aug 11, 2014 #

mapping 5:00:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Sunday Aug 10, 2014 #

5 PM

running 42:35 [3] 3.99 mi (10:41 / mi) +32m 10:25 / mi
shoes: Asics GT-2000

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