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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 28, 2014:

activity # timemileskm+m
  mapping4 17:44:25 7.4 11.9 108
  running3 2:21:31 13.7(10:20) 22.05(6:25) 133
  Total7 20:05:56 21.09 33.95 241
  [1-5]2 11:00:00

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Saturday Jun 28, 2014 #

mapping 5:00:00 [1]
shoes: Inov-8 OROC 280

Friday Jun 27, 2014 #

11 AM

running 44:19 [0] 4.16 mi (10:39 / mi) +31m 10:25 / mi
shoes: Asics GT-2000

Met a guy in the park who has a nicer old Olds than me. Had a good chat.

Thursday Jun 26, 2014 #

mapping 6:00:00 [1]
shoes: Inov-8 OROC 280

Wednesday Jun 25, 2014 #

11 AM

running 55:35 [0] 5.44 mi (10:13 / mi) +49m 9:56 / mi
shoes: Asics GT-2000

Tuesday Jun 24, 2014 #

10 AM

mapping 2:41:07 [0] 2.99 mi (53:56 / mi) +35m 52:03 / mi
shoes: Inov-8 OROC 280

Monday Jun 23, 2014 #

11 AM

running 41:37 [0] 4.1 mi (10:10 / mi) +53m 9:46 / mi
shoes: Asics GT-2000

Sunday Jun 22, 2014 #

3 PM

mapping 4:03:18 [0] 4.41 mi (55:10 / mi) +73m 52:28 / mi
shoes: Inov-8 OROC 280

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