Training Log Archive: dcadyIn the 7 days ending Jun 7, 2014:
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Friday Jun 6, 2014 #
11 AM
strength 55:00 [1]
weight:158lbs
Gym after dentist whose office is right across the street. How convenient is that? Now I'm down to two gyms visits a week. Not sure how that will impact my fitness.
4 PM
running 39:33 3.9 mi (10:08 / mi) +28m 9:55 / mi
ahr:131 max:155 shoes: Asics GT-2000
Missed running yesterday so doubled up with visit to the gym today. Met new GP today and like him.
Wednesday Jun 4, 2014 #
Note
A sailing day. I'm not cheeky enough to log sailing as training, but when the wind blows it can be a lot of physical work and you can be sore afterwards so it must count for something. 5+ mile course. We finished 3rd after a dreadful start. Shorthanded on the crew side. Eric emailed the day before to bow out due to sickness. Mike and I managed OK. It was his first time out this year. Adam tied up due to Guitar Festival.
Tuesday Jun 3, 2014 #
5 PM
running intervals (at the track) 35:22 3.81 mi (9:17 / mi) +3m 9:15 / mi
ahr:137 max:163
Had a little trouble doing the 5 800's at interval pace. Only did 3 of them.
Monday Jun 2, 2014 #
strength 55:00 [1]
weight:160lbs
Time includes a couple of minutes chatting with a neighbor about the prices of homes in our neighborhood. Skipped leg press due to track practice tomorrow.
bike 26:00 [2]
To and from the gym.
10 AM
mapping (Emery Park) 3:55:15 [1] 5.73 mi (41:04 / mi) +100m 38:58 / mi
shoes: Salomon XA Pro 3D Ultra 2
Sunday Jun 1, 2014 #
10 AM
running 40:51 3.92 mi (10:25 / mi) +41m 10:05 / mi
ahr:125 max:160 shoes: Asics GT-2000