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Training Log Archive: dcady

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  strength2 1:52:00
  bike3 1:24:02 2.89 4.65 2
  Orienteering1 39:19 2.82(13:57) 4.54(8:40) 14
  Total4 3:55:21 5.71 9.19 16
  [1-5]4 3:48:44
averages - weight:165lbs

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Friday Apr 11, 2014 #

4 PM

bike 25:00 [1]

strength 57:00 [3]

bike 20:00 [1]

Wednesday Apr 9, 2014 #

strength 55:00 [3]
weight:165lbs

Got some hip advice from one of the trainers at the gym.

bike 25:00 [1]

2 PM

bike 14:02 intensity: (6:20 @0) + (6:59 @1) + (43 @2) 2.89 mi (4:51 / mi) +2m 4:51 / mi
ahr:109 max:128

Going to pick up the car.

Sunday Apr 6, 2014 #

Event: ROC - Genesee Country Village Nature Center Regular Meet
 
12 PM

Orienteering race 39:19 intensity: (17 @0) + (12 @1) + (1:10 @2) + (18:16 @3) + (19:13 @4) + (11 @5) 2.82 mi (13:57 / mi) +14m 13:44 / mi
ahr:146 max:164 (injured) shoes: Inov-8 OROC 280

ROC event at Genesee Country Village Nature Center. Green course. Drove there with Adam. Met Ann at the meet. They both had fun too. Lovely day. Hip still giving grief. Was OK before the start during warm up but twinged immediately on the way to the first control and persisted throughout the run.

Quick Route

C • Behind the map 2

Green - Splits

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