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Training Log Archive: dcady

In the 7 days ending Mar 22, 2014:

	activity	#	time	miles		km		+m
	running	4	3:44:52	22.86	(9:50)	36.79	(6:07)	153
	strength	3	2:43:00
	walking	4	28:47	1.57	(18:19)	2.53	(11:23)	1
	Total	8	6:56:39	24.43		39.32		154
	[1-5]	8	6:55:46
averages - weight:164.7lbs

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Saturday Mar 22, 2014 #

10 AM

running 1:27:01 8.52 mi (10:13 / mi) +42m 10:04 / mi
ahr:140 max:173 shoes: Asics GT-2000

A nice run to the river and then along the US/Canadian border. All the ice is gone from the bike path. Time includes walking warm up and cool down. Overcast. 35F. W17 G25.

Friday Mar 21, 2014 #

5 PM

strength 52:00 [3]
weight:166lbs

Rushing to get the workout in before the JCC closed at 6 PM. Got it all done.

Thursday Mar 20, 2014 #

4 PM

walking warm up/down 5:02 [1] 0.25 mi (20:09 / mi)
shoes: Asics GT-2000

running 37:15 [3] 3.9 mi (9:33 / mi) +31m 9:19 / mi
shoes: Asics GT-2000

Two laps of the park after work. Blustery. 32degF, wind SW18 G30, light snow, RH=92%.

walking warm up/down 5:02 [1] 0.26 mi (19:40 / mi) +1m 19:26 / mi
shoes: Asics GT-2000

Wednesday Mar 19, 2014 #

strength 54:00 [3]
weight:165lbs

Tuesday Mar 18, 2014 #

9 AM

walking warm up/down 3:17 [1] 0.23 mi (14:19 / mi)
shoes: Asics GT-2000

running 30:07 [3] 3.28 mi (9:11 / mi) +32m 8:54 / mi
shoes: Asics GT-2000

walking warm up/down 3:25 [1] 0.2 mi (17:27 / mi)
shoes: Asics GT-2000

Monday Mar 17, 2014 #

strength 57:00 [3]
weight:163lbs

Sunday Mar 16, 2014 #

11 AM

walking warm up/down 3:25 0.24 mi (14:21 / mi)
ahr:86 max:97 shoes: Asics GT-2000

running long 1:10:29 7.16 mi (9:51 / mi) +48m 9:39 / mi
ahr:136 max:157 shoes: Asics GT-2000

12 PM

walking warm up/down 8:36 0.4 mi (21:23 / mi)
ahr:102 max:137 shoes: Asics GT-2000

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