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Training Log Archive: dcady

In the 7 days ending Mar 8, 2014:

activity # timemileskm+m
  Other3 3:02:13 10.75(16:57) 17.3(10:32) 91
  strength3 2:44:00
  walking9 1:37:55 2.34 3.76 7
  running1 1:04:04 6.55(9:47) 10.54(6:05) 48
  Total12 8:28:12 19.64 31.6 146
  [1-5]12 8:27:42
averages - weight:165.3lbs

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Saturday Mar 8, 2014 #

9 AM

walking warm up/down 3:29 intensity: (4 @0) + (3:25 @1) 0.24 mi (14:31 / mi) +6m 13:29 / mi
ahr:89 max:92 shoes: Asics GT-2000

running long 1:04:04 intensity: (20 @0) + (9 @1) + (34 @2) + (16:35 @3) + (42:16 @4) + (4:10 @5) 6.55 mi (9:47 / mi) +48m 9:34 / mi
ahr:140 max:177 shoes: Asics GT-2000

Long run of the week. Current plan is to work up to 90 minutes once every 8 days and keep the total at 180. (4 runs in eight days.) There were a lot of runners in the park. Maybe due to the mild weather and maybe due to the fact that it was Saturday AM. Looked like a couple of school track or CC groups. Even a photographer taking a picture of a group of women runners.
10 AM

walking warm up/down 3:42 intensity: (2:56 @2) + (34 @3) + (12 @4) 0.2 mi (18:47 / mi)
ahr:113 max:142 shoes: Asics GT-2000

Friday Mar 7, 2014 #

strength 54:00 [3]
weight:165lbs

Gym was surprisingly unpopulated. Not a soul on the treadmills.

Thursday Mar 6, 2014 #

walking (commute) 26:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

8 AM

walking warm up/down 7:00 [1] 0.37 mi (18:56 / mi)

Other 1:00:49 [3] 3.76 mi (16:11 / mi) +30m 15:47 / mi

Two laps of the perimeter of the golf course. Snow has held up well this week. Used CSU/Icebug buff as a balaclava. Temps rose from 10-15F while I was out. Winds SE-10mph.
10 AM

walking warm up/down 5:19 [1] 0.27 mi (19:32 / mi)

Wednesday Mar 5, 2014 #

strength 56:00 [3]
weight:165lbs

Tuesday Mar 4, 2014 #

walking (commute) 26:00 [3]
shoes: Salomon XA Pro 3D Ultra 2

9 AM

walking warm up/down 7:00 [1] 0.37 mi (18:56 / mi)

Other 1:02:50 intensity: (2 @0) + (52 @1) + (1:21 @2) + (50:28 @3) + (10:07 @4) 4.03 mi (15:35 / mi) +37m 15:09 / mi
ahr:121 max:136

Skiing in the AM. Chilly: 8 degreesF, 9mph winds. Snow conditions very good.

walking warm up/down 7:00 [1] 0.37 mi (18:56 / mi)

Monday Mar 3, 2014 #

strength 54:00 [3]
weight:166lbs

Sunday Mar 2, 2014 #

11 AM

walking warm up/down 6:06 intensity: (4:29 @1) + (1:37 @2) 0.24 mi (24:55 / mi) +1m 24:36 / mi
ahr:90 max:99

Other 58:34 intensity: (3 @0) + (4:56 @1) + (42:04 @2) + (11:31 @3) 2.96 mi (19:47 / mi) +24m 19:18 / mi
ahr:105 max:119

One lap of the park with a detour to an area that had some very small hills. Great fun. About the best conditions you could expect in the park. Temp 14F, wind W 7 mph. No problems with hip during exercise. Noticed it going to an from.
12 PM

walking warm up/down 6:19 intensity: (1 @0) + (6:10 @1) + (8 @2) 0.27 mi (23:13 / mi)
ahr:89 max:94

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