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Training Log Archive: dcady

In the 7 days ending Mar 1, 2014:

activity # timemileskm+m
  strength2 1:43:00
  running2 1:39:46 9.54(10:27) 15.35(6:30) 32
  walking5 1:14:37 1.22 1.96 5
  Road Race1 42:46 5.04(8:29) 8.11(5:16) 3
  snow shoveling1 12:00
  Total7 5:32:09 15.8 25.43 40
  [1-5]7 5:30:48
averages - weight:164lbs

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Saturday Mar 1, 2014 #

12 PM

Road Race race 42:46 [5] 5.04 mi (8:29 / mi) +3m 8:28 / mi
shoes: Asics GT-2000

Shamrock Run. A big race and fun too. Weather not bad considering what it could have been: 34F, winds SW 17 gusts to 24. Finished 7th of 31 in my age group.

walking warm up/down 4:28 [1] 0.22 mi (20:25 / mi)
shoes: Asics GT-2000

walking warm up/down 5:05 [1] 0.3 mi (17:11 / mi) +1m 17:00 / mi
shoes: Asics GT-2000

Friday Feb 28, 2014 #

strength 49:00 [3]
weight:164lbs

Thursday Feb 27, 2014 #

snow shoveling 12:00 [3]

Surprise snow overnight. Thought about XC skiing after tax clinic but 8F and winds at 22 knots (gusting to 31) put the kibosh on that notion.

walking (commute) 26:00 [1]

5 PM

running (Treadmill) 51:50 intensity: (1:21 @0) + (2:29 @1) + (2:57 @2) + (4:20 @3) + (27:55 @4) + (12:48 @5) 4.68 mi (11:05 / mi)
ahr:134 max:174 shoes: Asics GT-2000

walking warm up/down (Treadmill) 3:00 [1] 0.17 mi (17:37 / mi)
shoes: Asics GT-2000

walking warm up/down (Treadmill) 3:00 [1] 0.15 mi (20:02 / mi)
shoes: Asics GT-2000

Wednesday Feb 26, 2014 #

strength 54:00 [3]
weight:164lbs

Tuesday Feb 25, 2014 #

walking (commute) 26:00 [3]

Monday Feb 24, 2014 #

11 AM

walking warm up/down 3:23 [1] 0.19 mi (17:30 / mi) +1m 17:14 / mi
ahr:85 max:92 shoes: Asics GT-2000

running 47:56 [3] 4.86 mi (9:52 / mi) +32m 9:40 / mi
ahr:134 max:149 shoes: Asics GT-2000

Took a big spill on an icy patch.
C • Fell where? 2

walking warm up/down 3:41 [1] 0.19 mi (19:11 / mi) +3m 18:18 / mi
ahr:108 max:140 shoes: Asics GT-2000

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