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Training Log Archive: dcady

In the 7 days ending Feb 15, 2014:

activity # timemileskm+m
  running3 2:07:22 12.93(9:51) 20.81(6:07) 59
  strength2 1:48:00
  walking5 1:00:16 1.1 1.77 1
  snow shoveling2 40:00
  Total8 5:35:38 14.03 22.58 60
  [1-5]7 4:44:07
averages - weight:164lbs

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Saturday Feb 15, 2014 #

Note

Stopped in a couple of shops to ask about skis - if you can call EMS a "shop". I'm thinking about buying a pair of back country skis. But they are expensive. The whole process is pretty confusing so I'll probably wait until next fall to make a decision.

Friday Feb 14, 2014 #

11 AM

walking warm up/down 3:22 [1] 0.18 mi (18:41 / mi)
shoes: Asics GT-2000

running 44:07 [3] 4.44 mi (9:56 / mi) +22m 9:47 / mi
shoes: Asics GT-2000

walking warm up/down 4:04 [1] 0.14 mi (29:05 / mi) +1m 28:27 / mi
shoes: Asics GT-2000

Thursday Feb 13, 2014 #

walking 26:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Walking to work and miscellaneous afterwards.

strength 55:00 [3]
weight:163lbs

Wednesday Feb 12, 2014 #

11 AM

walking warm up/down 3:07 [0] 0.19 mi (16:08 / mi)
shoes: Asics GT-2000

running 45:05 [0] 4.64 mi (9:43 / mi) +16m 9:37 / mi
shoes: Asics GT-2000

A nice sunny day. Ran over to MLK Park to check out the skating rink. Nobody was there. This was my East Side Loop.

walking warm up/down 3:19 [0] 0.14 mi (23:00 / mi)
shoes: Asics GT-2000

Tuesday Feb 11, 2014 #

10 AM

strength 53:00 [3]
weight:165lbs

Squeezed in a visit to the gym before going to the tax office. A bit rushed using public transport.
4 PM

walking 13:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Walk home from the tax office.

Monday Feb 10, 2014 #

snow shoveling 24:00 [3]

Note

Car to shop today. Needed a new left tie rod. Still found time to run. Took rail and bus to pick it up from the dealer.
11 AM

walking warm up/down 3:32 [1] 0.24 mi (14:26 / mi)
shoes: Asics GT-2000

running 38:10 [3] 3.85 mi (9:55 / mi) +21m 9:45 / mi
shoes: Asics GT-2000

walking warm up/down 3:52 [1] 0.2 mi (19:16 / mi)
shoes: Asics GT-2000

Sunday Feb 9, 2014 #

snow shoveling 16:00 [3]

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