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Training Log Archive: dcady

In the 7 days ending Feb 8, 2014:

activity # timemileskm+m
  running4 3:11:01 19.68(9:42) 31.67(6:02) 92
  strength3 2:33:00
  walking4 1:16:32 2.82 4.55 13
  snow shoveling3 1:14:00
  Total8 8:14:33 22.5 36.22 105
averages - weight:165.7lbs

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Saturday Feb 8, 2014 #

4 PM

walking warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Asics GT-2000

running 53:04 [3] 5.55 mi (9:34 / mi) +45m 9:20 / mi
shoes: Asics GT-2000

3 laps of the park. Pretty boring but had some tunes to listen to - mostly Bonnie Raitt. Footing mostly good. No other runners. Almost got run over by a snow plow.

walking warm up/down 4:04 [1] 0.21 mi (19:05 / mi)
shoes: Asics GT-2000

Friday Feb 7, 2014 #

strength 50:00 [3]
weight:165lbs

Skipped the back exercise because the back felt a little dicey in the AM.

snow shoveling 22:00 [3]

Thursday Feb 6, 2014 #

snow shoveling 12:00 [3]

After work just to clean up the drifting.
10 AM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 44:00 [3] 4.57 mi (9:38 / mi)
shoes: Asics GT-2000

Watching the last episode of season one of "Orange is the New Black." I wonder how long the wait is until the next season. I have to find a new show to watch in the meantime.

walking warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Asics GT-2000

walking 26:00 [1]

To and from work. With boots on.

Wednesday Feb 5, 2014 #

snow shoveling 40:00 [3]

Middle of a storm so lots of shoveling today. Spread over 3 times.

strength 52:00 [3]
weight:166lbs

Took the train back and forth to the gym.

Tuesday Feb 4, 2014 #

11 AM

walking warm up/down 3:05 [1] 0.17 mi (17:55 / mi)
shoes: Asics GT-2000

running 14:36 [3] 1.47 mi (9:56 / mi) +5m 9:50 / mi
shoes: Asics GT-2000

To the barber. (Vito)

walking warm up/down 1:51 [1] 0.1 mi (18:44 / mi)
shoes: Asics GT-2000

walking warm up/down 3:07 [1] 0.19 mi (16:14 / mi)
shoes: Asics GT-2000

running 13:42 [3] 1.41 mi (9:43 / mi)
shoes: Asics GT-2000

From the barber to Wegmans to buy two cans of diced tomatoes for tonight's recipe. Could have bought one 28 oz can but two 14 oz were going to be easier to carry home - one in each hand. Probably good for biceps too.

walking warm up/down 1:44 [1] 0.09 mi (18:51 / mi) +6m 15:40 / mi
shoes: Asics GT-2000

walking warm up/down 1:27 [1] 0.09 mi (16:06 / mi)
shoes: Asics GT-2000

running 17:14 [3] 1.73 mi (9:58 / mi) +17m 9:40 / mi
shoes: Asics GT-2000

From Wegmans to home past the History Museum where I picked out a spot for our registration for The Cherry Blossom Challenge in May.

walking warm up/down 5:56 [1] 0.31 mi (19:04 / mi) +1m 18:52 / mi
shoes: Asics GT-2000

Monday Feb 3, 2014 #

11 AM

strength 51:00 [3]
weight:166lbs

Skipped back exercise due to soreness (from running yesterday?). Only sporadic stretching.

Sunday Feb 2, 2014 #

11 AM

walking warm up/down 3:02 [1] 0.21 mi (14:42 / mi)
ahr:93 max:97 shoes: Asics GT-2000

running 48:25 [3] 4.95 mi (9:47 / mi) +25m 9:38 / mi
ahr:136 max:152 shoes: Asics GT-2000

Delaware District Loop. More slushy underfoot than I had thought it would be. Ended up with wet feet but not too chilled.

walking warm up/down 8:16 [1] 0.45 mi (18:27 / mi) +6m 17:43 / mi
ahr:106 max:145 shoes: Asics GT-2000

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