Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jan 25, 2014:

	activity	#	time	miles		km		+m
	running	4	2:44:31	16.99	(9:41)	27.34	(6:01)	53
	strength	2	1:36:00
	walking	5	51:13	2.55		4.1
	snow shoveling	1	25:00
	Total	7	5:36:44	19.54		31.45		53
averages - weight:165lbs

1:12

0:00

» now

Saturday Jan 25, 2014 #

snow shoveling 25:00 [3]

Total of two sessions.

5 PM

walking warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Asics GT-2000

running 40:23 [3] 4.05 mi (9:58 / mi) +35m 9:43 / mi
shoes: Asics GT-2000

18 degrees F, wind W 13 mph, gusts 23, wind chill = 5 degrees F.

Just another run in the park. This time one way around and then the other. Wore reflective vest.

walking warm up/down 4:21 [1] 0.22 mi (19:20 / mi)
shoes: Asics GT-2000

Friday Jan 24, 2014 #

strength 52:00 [3]
weight:165lbs

Started a new routine. More strenuous than the old routine. Didn't like the length of time, will try to cut corners somewhere.

Thursday Jan 23, 2014 #

10 AM

walking warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Asics GT-2000

running 44:08 [3] 4.65 mi (9:29 / mi) +18m 9:23 / mi
shoes: Asics GT-2000

Outside in the chilly weather. (11 degrees F, winds NW at 9mph.) Started in the sun, then a snow squall hit, so I ran back to the house to get a mask. But couldn't find it, so continued run. Sun came back out after a while, then more snow. Footing not bad. Face felt a little chilly but rest of body OK. Feeling freaked out by article in "ONA" about running in cold weather and the dangers of frostbite that can result in gangrene and "auto-amputation." I can only imagine what that is.

walking warm up/down 5:52 [1] 0.32 mi (18:37 / mi)
shoes: Asics GT-2000

Wednesday Jan 22, 2014 #

Note

Never made it to the gym. Spent AM with Walt and Patty programming the controls for Sunday's ski-O (which was later cancelled). Afternoon taken up with volunteer driving and nap. Maybe I'll do a make-up on Sunday.

Tuesday Jan 21, 2014 #

5 PM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 40:00 [3] 4.14 mi (9:40 / mi)
shoes: Asics GT-2000

walking warm up/down 7:00 [1] 0.36 mi (19:27 / mi)
shoes: Asics GT-2000

Monday Jan 20, 2014 #

strength 44:00 [3]

Time estimated. Spent quite a while with one of the fitness guys evaluating my program.

walking warm up/down 5:00 [1]

Sunday Jan 19, 2014 #

5 PM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 40:00 [3] 4.15 mi (9:38 / mi)
shoes: Asics GT-2000

walking warm up/down 13:00 [1] 0.65 mi (20:00 / mi)
shoes: Asics GT-2000

« Earlier | Later »