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Training Log Archive: dcady

In the 7 days ending Jan 18, 2014:

	activity	#	time	miles		km		+m
	running	3	1:59:35	12.41	(9:38)	19.97	(5:59)	46
	strength	2	1:27:00
	walking	6	1:12:12	2.07		3.33		8
	Total	6	4:38:47	14.47		23.29		54
averages - weight:166lbs

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Saturday Jan 18, 2014 #

10 AM

walking 28:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

To and from the tax prep office. Checked in and asked questions and printed certificates. Snowy and windy.

Friday Jan 17, 2014 #

11 AM

walking warm up/down 3:06 [1] 0.21 mi (14:40 / mi)
shoes: Asics GT-2000

running 40:30 [3] 4.1 mi (9:53 / mi) +33m 9:38 / mi
shoes: Asics GT-2000

walking warm up/down 5:13 [1] 0.31 mi (16:56 / mi)
shoes: Asics GT-2000

Thursday Jan 16, 2014 #

12 PM

walking warm up/down 5:00 [1]

strength 42:00 [3]
weight:166lbs

Wednesday Jan 15, 2014 #

12 PM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 40:00 [3] 4.14 mi (9:40 / mi)
shoes: Asics GT-2000

Choose the treadmill not because it was bad outside - it wasn't - but I needed to see another episode of "Orange..." Friday will be a better day outside as well.

walking warm up/down 13:00 [1] 0.67 mi (19:24 / mi)
shoes: Asics GT-2000

Tuesday Jan 14, 2014 #

12 PM

walking warm up/down 5:00 [1]

strength 45:00 [3]
weight:166lbs

Oops on the weight.

Monday Jan 13, 2014 #

11 AM

walking warm up/down 3:38 [1] 0.35 mi (10:30 / mi) +8m 9:48 / mi
shoes: Asics GT-2000

running 39:05 [3] 4.17 mi (9:23 / mi) +13m 9:17 / mi
shoes: Asics GT-2000

walking warm up/down 4:15 [1] 0.23 mi (18:14 / mi)
shoes: Asics GT-2000

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