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Training Log Archive: dcady

In the 7 days ending Jan 11, 2014:

activity # timemileskm+m
  running5 2:42:55 16.41(9:56) 26.41(6:10) 83
  weights2 1:26:00
  walking6 1:04:53 3.2 5.15 1
  snow shoveling5 48:19
  bike1 5:00
  Total12 6:07:07 19.61 31.55 84
  [1-5]12 5:57:14
averages - weight:164.5lbs

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Saturday Jan 11, 2014 #

11 AM

walking warm up/down 3:03 [1] 0.25 mi (12:14 / mi) +1m 12:05 / mi
shoes: Asics GT-2000

running 38:58 [3] 3.95 mi (9:52 / mi) +23m 9:41 / mi
shoes: Asics GT-2000

Rain cleared long enough to go for a run in the park. Added a couple of detours to make it more interesting and then finished off in the neighborhood. Rain and temps had melted most of the snow and ice.

walking warm up/down 6:35 [1] 0.37 mi (17:50 / mi)
shoes: Asics GT-2000

walking (Dog walking) 9:53 [0] 0.3 mi (32:56 / mi)
shoes: Salomon XA Pro 3D Ultra 2

Out of curiosity, used the gps to log walking Dewey. Not a very athletic experience. Next time I'll see if Lulu provides a more vigorous outing.

Friday Jan 10, 2014 #

9 AM

snow shoveling 5:06 [2]

5 PM

bike warm up/down 5:00 [2]

weights 44:00 [3]
weight:164lbs

Thursday Jan 9, 2014 #

Note

Had an appointment at the repair shop to figure out why the car was becoming hard to start. Of course, when I went to start it to take it in, it wouldn't start. Cleaned off the battery terminals, hooked up a little charger I have, and got it started. Auto mechanics when it is 8 degrees outside is not my idea of fun.
10 AM

walking warm up/down 2:24 [1] 0.16 mi (15:02 / mi)
shoes: Inov-8 OROC 280

running 24:46 [3] 2.42 mi (10:14 / mi) +14m 10:03 / mi
shoes: Inov-8 OROC 280

Running home after dropping off the car at the shop. Inov-8's to control the slippage.

walking warm up/down 4:49 [1] 0.26 mi (18:35 / mi)
shoes: Inov-8 OROC 280

2 PM

walking warm up/down 3:54 [1] 0.26 mi (15:01 / mi)
shoes: Inov-8 OROC 280

running 23:32 [3] 2.28 mi (10:19 / mi) +1m 10:19 / mi
shoes: Inov-8 OROC 280

Running to the shop to pick up the car. It needed a new battery. The first one lasted 10 years.

walking warm up/down 4:31 [1] 0.26 mi (17:31 / mi)
shoes: Inov-8 OROC 280

Wednesday Jan 8, 2014 #

8 AM

snow shoveling 12:00 [2]

The blizzard is over but the snow continues to fall.
10 AM

snow shoveling 11:00 [2]

2 PM

snow shoveling 10:00 [2]

Snow has finally (temporarily?) stopped. Bits of blue sky peeking through. Will have to drag out snowblower for the end of the driveway later. (Sealed shut when the plow went by.)
4 PM

snow shoveling 10:13 [2]

Gym was closed due to weather, so why not shovel some more?

Tuesday Jan 7, 2014 #

5 PM

walking warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 38:30 [3] 3.95 mi (9:45 / mi)
shoes: Asics GT-2000

Kinda blizzardy outside.

walking warm up/down (Treadmill) 11:30 [1] 0.58 mi (19:50 / mi)
shoes: Asics GT-2000

Monday Jan 6, 2014 #

walking warm up/down 5:00 [1]

weights 42:00 [3]
weight:165lbs

Stupidly left my wallet at the gym which I discovered half-checked out at the supermarket.
5 PM

Note

Pretty fierce storm raging outside. High winds and lake-effect snow.

Sunday Jan 5, 2014 #

12 PM

walking 5:07 [1] 0.32 mi (15:59 / mi)
shoes: Asics GT-2000

running 37:09 [3] 3.81 mi (9:45 / mi) +45m 9:25 / mi
shoes: Asics GT-2000

walking 3:07 [1] 0.14 mi (21:48 / mi)
shoes: Asics GT-2000

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