Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jan 6, 2014:

activity # timemileskm+m
  strength3 2:05:00
  running3 1:51:19 11.55(9:38) 18.58(5:59) 77
  walking5 47:04 2.0 3.22
  snow shoveling3 25:00
  Total8 5:08:23 13.55 21.81 77
averages - weight:165lbs

«»
1:14
0:00
» now
TuWeThFrSaSuMo

Monday Jan 6, 2014 #

walking warm up/down 5:00 [1]

strength 42:00 [3]
weight:165lbs

Stupidly left my wallet at the gym which I discovered half-checked out at the supermarket.
5 PM

Note

Pretty fierce storm raging outside. High winds and lake-effect snow.

Sunday Jan 5, 2014 #

Event: QOC Patuxent - rescheduled
 
12 PM

walking 5:07 [1] 0.32 mi (15:59 / mi)
shoes: Asics GT-2000

running 37:09 [3] 3.81 mi (9:45 / mi) +45m 9:25 / mi
shoes: Asics GT-2000

walking 3:07 [1] 0.14 mi (21:48 / mi)
shoes: Asics GT-2000

Saturday Jan 4, 2014 #

12 PM

strength 39:00 [3]

Friday Jan 3, 2014 #

5 PM

walking warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 37:00 [3] 3.79 mi (9:46 / mi)
shoes: Asics GT-2000

Cold and dark outside so opted for the treadmill watching "Orange...."

walking warm up/down (Treadmill) 14:00 [1] 0.72 mi (19:26 / mi)
shoes: Asics GT-2000

Thursday Jan 2, 2014 #

Note

Supposed to be a gym day but life intervened. Had to take Adam to drop off car, lots of snow on the roads, and I just didn't feel like being rushed.

Wednesday Jan 1, 2014 #

4 PM

walking warm up/down 5:00 [1] 0.28 mi (17:51 / mi)
shoes: Asics GT-2000

running 37:10 [3] 3.95 mi (9:25 / mi) +32m 9:11 / mi
shoes: Asics GT-2000

Could have justified the treadmill but wanted to get outside on day 1 of 2014. 16 degrees F, wind NE 8 mph, light snow. A storm coming. Daylight fading. Not many in the park. Met a gal coming in the other direction who thanked me for providing inspiration for her to get out of her car and run.

walking warm up/down 4:50 [1] 0.24 mi (20:09 / mi)
shoes: Asics GT-2000

Tuesday Dec 31, 2013 #

Note

Celebrated New Year's Eve with take out Chinese food and a bottle of champagne. Watched a couple of episodes of "Orphan Black" on BBC On Demand. Caught a little of Univision coverage - hilarious and un-understandable. Chatted with Ben and Amanda and then tuned back in for the ball drop. Happy to not spend too much time watching the TV coverage of Times Square.
9 AM

snow shoveling 11:00 [2]

Cleaning up after a small blast of lake effect snow.
12 PM

snow shoveling 10:00 [2]

4 PM

snow shoveling 4:00 [2]

walking warm up/down 5:00 [1]

strength 44:00 [3]
weight:165lbs

Busy at the gym. I'm hoping the weight is an anomaly - or maybe it's all the cookies. Or maybe the time of day?

« Earlier | Later »