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Training Log Archive: dcady

In the 7 days ending Jan 4, 2014:

activity # timemileskm+m
  weights2 1:23:00
  running2 1:14:10 7.74(9:35) 12.46(5:57) 32
  walking3 33:50 1.54 2.48
  snow shoveling3 25:00
  Total6 3:36:00 9.28 14.93 32
averages - weight:165lbs

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Saturday Jan 4, 2014 #

12 PM

weights 39:00 [3]

Friday Jan 3, 2014 #

5 PM

walking warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 37:00 [3] 3.79 mi (9:46 / mi)
shoes: Asics GT-2000

Cold and dark outside so opted for the treadmill watching "Orange...."

walking warm up/down (Treadmill) 14:00 [1] 0.72 mi (19:26 / mi)
shoes: Asics GT-2000

Thursday Jan 2, 2014 #

Note

Supposed to be a gym day but life intervened. Had to take Adam to drop off car, lots of snow on the roads, and I just didn't feel like being rushed.

Wednesday Jan 1, 2014 #

4 PM

walking warm up/down 5:00 [1] 0.28 mi (17:51 / mi)
shoes: Asics GT-2000

running 37:10 [3] 3.95 mi (9:25 / mi) +32m 9:11 / mi
shoes: Asics GT-2000

Could have justified the treadmill but wanted to get outside on day 1 of 2014. 16 degrees F, wind NE 8 mph, light snow. A storm coming. Daylight fading. Not many in the park. Met a gal coming in the other direction who thanked me for providing inspiration for her to get out of her car and run.

walking warm up/down 4:50 [1] 0.24 mi (20:09 / mi)
shoes: Asics GT-2000

Tuesday Dec 31, 2013 #

Note

Celebrated New Year's Eve with take out Chinese food and a bottle of champagne. Watched a couple of episodes of "Orphan Black" on BBC On Demand. Caught a little of Univision coverage - hilarious and un-understandable. Chatted with Ben and Amanda and then tuned back in for the ball drop. Happy to not spend too much time watching the TV coverage of Times Square.
9 AM

snow shoveling 11:00 [2]

Cleaning up after a small blast of lake effect snow.
12 PM

snow shoveling 10:00 [2]

4 PM

snow shoveling 4:00 [2]

walking warm up/down 5:00 [1]

weights 44:00 [3]
weight:165lbs

Busy at the gym. I'm hoping the weight is an anomaly - or maybe it's all the cookies. Or maybe the time of day?

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