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Training Log Archive: dcady

In the 7 days ending Nov 23, 2013:

activity	#	time	miles		km		+m
running	3	1:35:42	9.7	(9:52)	15.61	(6:08)	39
strength	2	1:27:00
bike	1	25:00
walking	3	22:23	1.29	(17:23)	2.07	(10:48)	6
Total	6	3:50:05	10.99		17.68		45

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Friday Nov 22, 2013 #

5 PM

walking warm up/down (treadmill) 3:20 [1] 0.2 mi (16:40 / mi)
shoes: Asics GT-2000

walking warm up/down 4:00 [1] 0.2 mi (20:00 / mi)
shoes: Asics GT-2000

running (Treadmill) 30:00 [3] 3.06 mi (9:48 / mi)
shoes: Asics GT-2000

Say what you will about running on a treadmill, it's nice to run in shorts and a t-shirt indoors when it's rainy and cold and dark outside. Varied speeds starting at 6.0, then 6.1, 6.2, 6.3, 6.2, 6.1, each for 5 minutes. Spent about an hour getting the Roku to work properly. Then watched part of "Samsara" while running.

Thursday Nov 21, 2013 #

bike (Commute) 25:00 [3]

Temp was over 40 so rode bike to the gym.

11 AM

strength 42:00 [3]

Rode bike to and from.

Wednesday Nov 20, 2013 #

4 PM

walking warm up/down 3:38 [1] 0.24 mi (15:09 / mi) +5m 14:14 / mi
shoes: Asics GT-2000

running 30:22 [3] 3.05 mi (9:57 / mi) +14m 9:49 / mi
shoes: Asics GT-2000

Running through the streets of our neighborhood and the fancier neighborhood to the north at sunset.

walking warm up/down 4:40 [1] 0.22 mi (21:06 / mi)
shoes: Asics GT-2000

Tuesday Nov 19, 2013 #

strength 45:00 [3]

Monday Nov 18, 2013 #

11 AM

walking warm up/down 3:12 [1] 0.22 mi (14:33 / mi)
shoes: Asics GT-2000

running 35:20 [3] 3.59 mi (9:50 / mi) +25m 9:38 / mi
shoes: Asics GT-2000

Breezy!
Winds west at 28 mph gusting to 43.
Figure 8 of the lake and the golf course.

walking warm up/down 3:33 [1] 0.21 mi (17:13 / mi) +1m 16:57 / mi
shoes: Asics GT-2000

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