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Training Log Archive: dcady

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  strength3 2:06:00
  running3 1:41:36 10.56(9:37) 17.0(5:59) 69
  walking5 1:40:22 5.97(16:48) 9.61(10:27) 45
  bike1 25:00
  Total9 5:52:58 16.53 26.61 114
averages - weight:158lbs

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Saturday Nov 16, 2013 #

11 AM

walking warm up/down 3:51 [1] 0.24 mi (16:18 / mi)
shoes: Asics GT-2000

running 35:24 [3] 3.76 mi (9:25 / mi) +32m 9:10 / mi
shoes: Asics GT-2000

Two laps of the park CW. Pleasant temps, 10 degrees F over normal. Lots of people in the park as a result. Saw Mindy and John and their 2 kids. Philharmonic tonight. Rest day tomorrow.

walking warm up/down 4:26 [1] 0.23 mi (19:11 / mi) +1m 18:56 / mi
shoes: Asics GT-2000

Friday Nov 15, 2013 #

bike 25:00 [2]

To and from the gym on a pleasant day.
11 AM

strength 41:00 [3]

Thursday Nov 14, 2013 #

11 AM

walking warm up/down 3:28 [1] 0.21 mi (16:48 / mi)
shoes: Asics GT-2000

running 30:39 [3] 3.09 mi (9:55 / mi) +7m 9:51 / mi
shoes: Asics GT-2000

A rare excursion to the east side of Main Street.

walking warm up/down 3:34 [1] 0.19 mi (18:24 / mi)
shoes: Asics GT-2000

Wednesday Nov 13, 2013 #

strength 42:00 [3]

Tuesday Nov 12, 2013 #

11 AM

walking warm up/down 3:37 [1] 0.21 mi (16:55 / mi) +1m 16:41 / mi
shoes: Asics GT-2000

running 35:33 [3] 3.71 mi (9:35 / mi) +30m 9:21 / mi
shoes: Asics GT-2000

Two laps of the park. Sunny but chilly and windy. Dressed OK. A little dusting of snow on the grass this AM. Snowthrower is in the shop, getting tuned up. It's going to be a snowy winter!

walking warm up/down 3:34 [1] 0.21 mi (16:53 / mi) +1m 16:38 / mi
shoes: Asics GT-2000

Monday Nov 11, 2013 #

10 AM

strength 43:00 [3]
weight:158lbs

Busy at the gym, because of veterans day?

Sunday Nov 10, 2013 #

Note

Happy news from Ben. He and Amanda are engaged. He asked her on the Brooklyn Heights promenade. An old family ring was also involved, thanks to my sister. They were in NYC all expenses paid so Amanda could be a guest pundit on an MSNBC morning show.
10 AM

walking 26:39 [1] 1.7 mi (15:41 / mi) +13m 15:19 / mi
shoes: Salomon XA Pro 3D Ultra 2

To church. To meet up with Adam.
12 PM

walking 51:13 [1] 2.98 mi (17:11 / mi) +29m 16:41 / mi
shoes: Salomon XA Pro 3D Ultra 2

Home again. Down a busy urban street. Kinda blustery though.

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