Training Log Archive: dcadyIn the 7 days ending Oct 14, 2013:
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Monday Oct 14, 2013 #
bike 26:00 [2]
To and from the gym.
strength 38:00 [3]
weight:161lbs
Nice to work some muscles other than those in the legs.
Sunday Oct 13, 2013 #
9 AM
Orienteering race (Long) 1:25:47 [5] 7.53 km (11:23 / km) +248m 9:47 / km
shoes: Inov-8 OROC 280
A much better day. No big goofs. Somewhat slow at times. Picked up a lot of burrs (on the hairs on my skin even). Shoe came off once in the goo, of which there was a lot, but not as much as yesterday.
Saturday Oct 12, 2013 #
11 AM
Orienteering race (Middle) 43:26 [5] ***** 2.4 km (18:06 / km) +130m 14:14 / km
10c shoes: Inov-8 OROC 280
A super stinky day. 1 was fine. 2 was horrible. I was in the right place going the right direction but I just couldn't get the contours to make sense. Afterwards was nervous so went slower than I might have otherwise. Oh well, hopefully it will be good warm up for the Long tomorrow.
Friday Oct 11, 2013 #
5 PM
Orienteering race (Sprint) 15:44 [5] *** 2.3 km (6:50 / km) +20m 6:33 / km
spiked:9/11c shoes: Brooks Adrenaline GTS 12
College campus sprint at McMaster Univ. Ended up tied for third. Top three finishers were spaced out more than you would expect.
Thursday Oct 10, 2013 #
strength 37:00 [3]
weight:161lbs
Wednesday Oct 9, 2013 #
10 AM
walking warm up/down 4:34 [1] 0.21 mi (21:52 / mi)
shoes: Brooks Adrenaline GTS 12
running 30:05 [3] 3.08 mi (9:46 / mi) +15m 9:37 / mi
shoes: Brooks Adrenaline GTS 12
walking warm up/down 4:37 [1] 0.25 mi (18:46 / mi) +1m 18:32 / mi
shoes: Brooks Adrenaline GTS 12