Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 17, 2013:

activity	#	time	miles		km		+m
mapping	2	6:45:00
running	4	2:03:57	12.14	(10:13)	19.53	(6:21)	153
walking	4	36:04	1.94	(18:37)	3.12	(11:34)	4
Total	6	9:25:01	14.08		22.65		157

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Saturday Aug 17, 2013 #

10 AM

walking warm up/down 5:07 [1] 0.31 mi (16:24 / mi)
shoes: Brooks Adrenaline GTS 12

running hills 31:05 [3] 3.18 mi (9:46 / mi) +81m 9:03 / mi
shoes: Brooks Adrenaline GTS 12

Hills in the cemetery.

walking warm up/down 3:10 [1] 0.18 mi (17:31 / mi) +2m 16:56 / mi
shoes: Brooks Adrenaline GTS 12

Sailboat race with Adam. Doublehanded M&J. Simple triangle A-B-C-A. All the other boats except one were much bigger so even though we had a great start, they just sailed away. Scoring is time on time so we might have a chance. Not that many boats out on a very nice night. 8 boats in four categories.

Thursday Aug 15, 2013 #

4 PM

walking warm up/down 4:29 [1] 0.19 mi (23:44 / mi)
shoes: Brooks Adrenaline GTS 12

running 30:18 [3] 2.92 mi (10:23 / mi) +24m 10:08 / mi
shoes: Brooks Adrenaline GTS 12

walking warm up/down 3:49 [1] 0.19 mi (20:24 / mi)
shoes: Brooks Adrenaline GTS 12

Wednesday Aug 14, 2013 #

mapping 3:30:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Probably the last session on the Delaware Park map, except for tweaks during course setting.

Tuesday Aug 13, 2013 #

Note

I have decided not to log stretching anymore as training for orienteering. I still do it, and in fact have expanded it a little to include shoulders.

10 AM

walking warm up/down 5:36 [1] 0.32 mi (17:30 / mi)
shoes: Inov-8 OROC 280

running 30:20 [3] 2.9 mi (10:28 / mi) +22m 10:13 / mi
shoes: Inov-8 OROC 280

Three loops in the park. Humid. More effort required today.

walking warm up/down 3:58 [1] 0.21 mi (19:03 / mi) +1m 18:47 / mi
shoes: Inov-8 OROC 280

Monday Aug 12, 2013 #

mapping 3:15:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Able to finish the drafting same day. Mainly working on woods boundary and vegetation density. Decided to make a debris pile out of bounds.

Sunday Aug 11, 2013 #

Note

No mapping today. Still have drafting to do after yesterday.

11 AM

walking warm up/down 5:31 [1] 0.33 mi (16:39 / mi)
shoes: Inov-8 OROC 280

running 32:14 [3] 3.14 mi (10:16 / mi) +26m 10:01 / mi
shoes: Inov-8 OROC 280

Breaking in the new o shoes. Felt fine. Will be nice to not have to use tape on my left ankle. Great day. 74F, 53% humidity. Ran all on grass. Knee felt fine as did ankle.

walking warm up/down 4:24 [1] 0.21 mi (20:57 / mi) +1m 20:39 / mi
shoes: Inov-8 OROC 280

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