Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 22, 2013:

activity	#	time	miles		km		+m
mapping	3	3:43:21	3.62	(1:01:42)	5.83	(38:20)
running	2	1:11:30	7.34	(9:44)	11.82	(6:03)	55
stretching	2	28:00
walking	2	15:52	0.86	(18:31)	1.38	(11:30)
Total	5	5:38:43	11.82		19.02		55

2:05

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Friday Jun 21, 2013 #

10 AM

mapping 2:05:37 [1] 1.95 mi (1:04:17 / mi)
shoes: Salomon XA3DUltra2

Thursday Jun 20, 2013 #

5 PM

walking warm up/down 4:06 [1] 0.21 mi (19:14 / mi)
shoes: Brooks Adrenaline GTS 12

running 34:07 [3] 3.56 mi (9:35 / mi) +24m 9:23 / mi
shoes: Brooks Adrenaline GTS 12

walking warm up/down 4:00 [1] 0.2 mi (20:00 / mi)
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 14:00 [1]

Wednesday Jun 19, 2013 #

9 AM

mapping 46:22 [1] 0.89 mi (52:07 / mi)
shoes: Salomon XA3DUltra2

One of the reasons I haven't been training lately is because of a contract I have to map 8 schoolyards and the deadline is the end of June. But today I remembered to wear the gps watch.

11 AM

mapping 51:22 [1] 0.78 mi (1:06:11 / mi)
shoes: Salomon XA3DUltra2

Tuesday Jun 18, 2013 #

5 PM

walking warm up/down 3:44 [1] 0.24 mi (15:46 / mi)
shoes: Brooks Adrenaline GTS 12

running 37:23 [3] 3.78 mi (9:53 / mi) +31m 9:38 / mi
shoes: Brooks Adrenaline GTS 12

walking warm up/down 4:02 [1] 0.21 mi (19:30 / mi)
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 14:00 [1]

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