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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  sailing1 3:08:20 10.91(3.5/h) 17.56(5.6/h) 15
  strength3 2:22:06 0.21 0.33
  Orienteering1 2:20:06 3.71(37:45) 5.97(23:28) 105
  bike4 1:14:34 7.6 12.23 26
  running2 1:08:20 6.99(9:47) 11.24(6:05) 18
  stretching4 55:45
  walking2 25:14 0.74 1.19 4
  Total8 11:34:25 30.16 48.53 168
  [1-5]8 8:26:05

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Saturday May 25, 2013 #

10 AM

Orienteering 2:20:06 [1] 3.71 mi (37:45 / mi) +105m 34:42 / mi
shoes: VJ Falcons 10

Exploring Boston Forest with Greg, Jennifer, Katie, Camo The Canine, and Rainee to see if it would be good for orienteering. Jen got to do some geocaching as the rest of us watched.

Friday May 24, 2013 #

bike 11:47 [2]

strength 49:21 [3]

stretching warm up/down 10:13 [1]

bike 11:47 [2]

Thursday May 23, 2013 #

4 PM

walking warm up/down 6:20 [1]
shoes: Brooks Adrenaline GTS 12

running 35:01 [3] 3.5 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 12

Ran in park on grass for the whole time. Ankle seems fully recovered. GPS charging after yesterday's mishap (left the watch on the boat) so no track available and distance is estimated.

walking warm up/down 7:15 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 18:00 [1]

Wednesday May 22, 2013 #

10 AM

walking 3:01 [1] 0.21 mi (14:27 / mi)
shoes: Brooks Adrenaline GTS 12

running 16:23 [3] 1.7 mi (9:39 / mi) +14m 9:24 / mi
shoes: Brooks Adrenaline GTS 12

walking 2:27 [1] 0.15 mi (16:22 / mi) +1m 16:02 / mi
shoes: Brooks Adrenaline GTS 12

strength 49:37 [3] 0.21 mi (4:01:58 / mi)
shoes: Brooks Adrenaline GTS 12

walking 3:01 [1] 0.19 mi (15:37 / mi)
shoes: Brooks Adrenaline GTS 12

running 16:56 [3] 1.79 mi (9:28 / mi) +4m 9:24 / mi
shoes: Brooks Adrenaline GTS 12

walking 3:10 [1] 0.19 mi (16:39 / mi) +3m 15:53 / mi
shoes: Brooks Adrenaline GTS 12

5 PM

stretching 17:00 [1]

sailing 3:08:20 [0] 10.91 mi (3.5 mph) +15m

C • Humor 5

Monday May 20, 2013 #

10 AM

bike 12:27 [2] 2.35 mi (5:18 / mi) +14m 5:12 / mi

To the gym. Updated the software in the GPS watch this AM and now it is working well. Update process was pretty time consuming with a rep on the phone.
11 AM

bike 12:43 [2] 2.24 mi (5:40 / mi) +10m 5:36 / mi

1 PM

strength 43:08 [3]

stretching warm up/down 10:32 [1]

bike 25:50 [2] 3.01 mi (8:35 / mi) +2m 8:34 / mi

Home after dropping off the car, and back to the shop to pick it up later. GPS shows going to the shop.

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