Training Log Archive: dcadyIn the 7 days ending May 11, 2013:
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Friday May 10, 2013 #
walking warm up/down 5:00 [1]
strength 55:25 [3]
stretching warm up/down 11:32 [1]
Wednesday May 8, 2013 #
10 AM
bike 12:04 [2] 2.85 mi (4:14 / mi)
To the bank to deposit orienteering receipts from the Learn and Practice. Barbara's bike because it had fenders and rain was forecast.
bike 21:24 [2] 3.7 mi (5:47 / mi) +30m 5:38 / mi
To the gym.
12 PM
strength 1:02:39 [3]
stretching warm up/down 8:42 [1]
bike 12:28 [2] 1.95 mi (6:24 / mi) +4m 6:21 / mi
To home. Hoping for rain to test my new rain jacket. Only got a sprinkle.
Monday May 6, 2013 #
bike 17:23 [2]
To the gym.
bike 10:24 [3]
From the gym.
strength 1:01:18 [3]
weight:161lbs
stretching warm up/down 10:01 [1]