Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Apr 20, 2013:

activity	#	time	miles		km		+m
Orienteering	1	2:38:02	5.89	(26:50)	9.48	(16:40)	207
strength	2	1:50:15
bike	4	1:24:50	16.71	(5:05)	26.9	(3:09)	24
running	2	1:16:16	7.75	(9:50)	12.47	(6:07)	26
stretching	4	36:04
walking	2	13:17	0.41		0.66		5
Total	7	7:58:44	30.76		49.51		262

2:38

0:00

» now

Thursday Apr 18, 2013 #

9 AM

bike 18:37 [2] 3.51 mi (5:18 / mi)

To the post office and back to mail a big envelope to the IRS to point out their mistakes.

4 PM

walking 3:51 [1] 0.23 mi (16:23 / mi) +5m 15:22 / mi
shoes: Brooks Adrenaline GTS 12

running 31:32 [3] 3.04 mi (10:22 / mi) +25m 10:07 / mi
shoes: Brooks Adrenaline GTS 12

81 degrees! I'm not used to this. Had to go slow and take it easy.

walking 3:26 [1] 0.17 mi (19:44 / mi)
shoes: Brooks Adrenaline GTS 12

stretching 12:00 [1]

Wednesday Apr 17, 2013 #

9 AM

bike 11:54 [2] 2.51 mi (4:44 / mi)

strength 55:52 [3]

stretching warm up/down 9:32 [1]

11 AM

bike 12:21 [2] 2.23 mi (5:32 / mi)

bike 18:17 [2] 3.8 mi (4:49 / mi)

To the bank and Wegmans. GPS did not record trip back from wegmans for some reason.

Tuesday Apr 16, 2013 #

5 PM

walking warm up/down 3:00 [1]
shoes: Brooks Adrenaline GTS 12

running intervals 44:44 [4] 4.71 mi (9:30 / mi) +1m 9:29 / mi
shoes: Brooks Adrenaline GTS 12

Better weather than last week for track practice. Four 400's and four 200's at rep pace.

walking warm up/down 3:00 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 4:14 [1]

Monday Apr 15, 2013 #

10 AM

bike 12:30 [2] 2.48 mi (5:02 / mi) +14m 4:57 / mi

strength 54:23 [3]

stretching warm up/down 10:18 [1]

bike 11:11 [2] 2.18 mi (5:07 / mi) +10m 5:03 / mi

Sunday Apr 14, 2013 #

2 PM

Orienteering (vetting) 2:38:02 [3] *** 5.89 mi (26:50 / mi) +207m 24:11 / mi
shoes: VJ Falcons 08

Checking Henry's points for the meet at Emery on 4/27/13. A nice day to be in the woods. A little wet underfoot. Drove the Olds to the park for its first outing of the season. Ran well. (Both of us.)

C • Oops 2

« Earlier | Later »