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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  Orienteering1 2:38:02 5.89(26:50) 9.48(16:40) 207
  strength2 1:50:15
  bike4 1:24:50 16.71(5:05) 26.9(3:09) 24
  running2 1:16:16 7.75(9:50) 12.47(6:07) 26
  stretching4 36:04
  walking2 13:17 0.41 0.66 5
  Total7 7:58:44 30.76 49.51 262

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Thursday Apr 18, 2013 #

9 AM

bike 18:37 [2] 3.51 mi (5:18 / mi)

To the post office and back to mail a big envelope to the IRS to point out their mistakes.
4 PM

walking 3:51 [1] 0.23 mi (16:23 / mi) +5m 15:22 / mi
shoes: Brooks Adrenaline GTS 12

running 31:32 [3] 3.04 mi (10:22 / mi) +25m 10:07 / mi
shoes: Brooks Adrenaline GTS 12

81 degrees! I'm not used to this. Had to go slow and take it easy.

walking 3:26 [1] 0.17 mi (19:44 / mi)
shoes: Brooks Adrenaline GTS 12

stretching 12:00 [1]

Wednesday Apr 17, 2013 #

9 AM

bike 11:54 [2] 2.51 mi (4:44 / mi)

strength 55:52 [3]

stretching warm up/down 9:32 [1]

11 AM

bike 12:21 [2] 2.23 mi (5:32 / mi)

bike 18:17 [2] 3.8 mi (4:49 / mi)

To the bank and Wegmans. GPS did not record trip back from wegmans for some reason.

Tuesday Apr 16, 2013 #

5 PM

walking warm up/down 3:00 [1]
shoes: Brooks Adrenaline GTS 12

running intervals 44:44 [4] 4.71 mi (9:30 / mi) +1m 9:29 / mi
shoes: Brooks Adrenaline GTS 12

Better weather than last week for track practice. Four 400's and four 200's at rep pace.

walking warm up/down 3:00 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 4:14 [1]

Monday Apr 15, 2013 #

10 AM

bike 12:30 [2] 2.48 mi (5:02 / mi) +14m 4:57 / mi

strength 54:23 [3]

stretching warm up/down 10:18 [1]

bike 11:11 [2] 2.18 mi (5:07 / mi) +10m 5:03 / mi

Sunday Apr 14, 2013 #

2 PM

Orienteering (vetting) 2:38:02 [3] *** 5.89 mi (26:50 / mi) +207m 24:11 / mi
shoes: VJ Falcons 08

Checking Henry's points for the meet at Emery on 4/27/13. A nice day to be in the woods. A little wet underfoot. Drove the Olds to the park for its first outing of the season. Ran well. (Both of us.)

IMG_0734

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