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Training Log Archive: dcady

In the 7 days ending Mar 23, 2013:

	activity	#	time	miles		km		+m
	strength	2	1:34:39
	running	2	1:08:41	7.52	(9:08)	12.1	(5:41)	27
	stretching	4	46:57
	walking	3	22:36	0.54		0.87		3
	Total	4	3:52:53	8.06		12.98		30
averages - weight:161lbs

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» now

Wednesday Mar 20, 2013 #

strength 52:23 [3]

stretching warm up/down 13:04 [1]

Tuesday Mar 19, 2013 #

walking warm up/down 7:00 [1]
shoes: Brooks Adrenaline GTS 12

running hills 33:00 [4] 3.69 mi (8:57 / mi)
shoes: Brooks Adrenaline GTS 12

5 hills at 7.5 incline for 2 min at 10 min/mi, with 2 min at 10 min/mi at 1.0 incline recovery. Not too stressed by the end. Watching Fellini's "8.5". Distance includes walking distance.

stretching 12:00 [1]

Monday Mar 18, 2013 #

11 AM

walking warm up/down 5:00 [1]

strength 42:16 [3]
weight:161lbs

stretching warm up/down 9:53 [1]

Sunday Mar 17, 2013 #

11 AM

walking warm up/down 3:22 [1] 0.18 mi (18:37 / mi) +3m 17:42 / mi
shoes: Brooks Adrenaline GTS 12

running tempo 35:41 [4] 3.83 mi (9:19 / mi) +27m 9:07 / mi
shoes: Brooks Adrenaline GTS 12

Tempo run at 8:25 for 17 minutes. Bit of a struggle at the end. On the cinder path in the park.

walking warm up/down 7:14 [1] 0.36 mi (19:58 / mi)
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

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