Training Log Archive: dcadyIn the 7 days ending Mar 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
walking warm up/down 3:44 [1] 0.25 mi (14:41 / mi) +5m 13:51 / mi
ahr:85 max:90 shoes: Brooks Adrenaline GTS 12
running tempo 33:39 [4] 3.7 mi (9:06 / mi) +30m 8:52 / mi
shoes: Brooks Adrenaline GTS 12