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Training Log Archive: dcady

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  running3 2:06:30 12.78(9:54) 20.58(6:09) 62
  Other1 1:46:27 6.66(15:59) 10.72(9:56) 169
  strength2 58:57
  stretching5 53:44
  walking6 42:38 1.24 1.99 10
  Total7 6:28:16 20.68 33.29 241
averages - weight:163lbs

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Saturday Mar 9, 2013 #

4 PM

walking warm up/down 3:44 [1] 0.25 mi (14:41 / mi) +5m 13:51 / mi
ahr:85 max:90 shoes: Brooks Adrenaline GTS 12

running long 1:01:28 [3] 5.94 mi (10:21 / mi) +11m 10:17 / mi
ahr:130 max:143 shoes: Brooks Adrenaline GTS 12

Flat terrain in North Buffalo and the southern end of the northern suburb of Tonawanda.
5 PM

walking warm up/down 5:13 [1] 0.26 mi (19:59 / mi)
ahr:106 max:137 shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Friday Mar 8, 2013 #

4 PM

walking warm up/down 15:00 [1]

strength 25:23 [3]

stretching 10:07 [1]

Thursday Mar 7, 2013 #

9 AM

walking warm up/down 3:09 [1] 0.2 mi (15:45 / mi) +2m 15:16 / mi
shoes: Brooks Adrenaline GTS 12

running tempo 33:39 [4] 3.7 mi (9:06 / mi) +30m 8:52 / mi
shoes: Brooks Adrenaline GTS 12

Did 16 minutes at approx 8:25 per mile.

walking warm up/down 3:47 [1] 0.18 mi (21:00 / mi)
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Wednesday Mar 6, 2013 #

walking warm up/down 5:00 [1]

strength 33:34 [3]
weight:163lbs

stretching warm up/down 7:37 [1]

Tuesday Mar 5, 2013 #

11 AM

walking warm up/down 3:10 [1] 0.16 mi (19:32 / mi) +3m 18:28 / mi
shoes: Brooks Adrenaline GTS 12

running 31:23 [3] 3.14 mi (9:59 / mi) +21m 9:47 / mi
shoes: Brooks Adrenaline GTS 12

walking warm up/down 3:35 [1] 0.18 mi (19:49 / mi)
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Sunday Mar 3, 2013 #

10 AM

Other 1:46:27 [3] 6.66 mi (15:59 / mi) +169m 14:49 / mi

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