Training Log Archive: dcadyIn the 7 days ending Mar 2, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
running hills 32:26 [4] 3.22 mi (10:04 / mi) +74m 9:24 / mi
shoes: Brooks Adrenaline GTS 12
running 29:42 [3] 3.2 mi (9:17 / mi)
shoes: Brooks Adrenaline GTS 12
running tempo 31:36 [4] 3.51 mi (9:00 / mi) +32m 8:45 / mi
shoes: Brooks Adrenaline GTS 12