Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Feb 16, 2013:

activity	#	time	miles		km		+m
running	2	1:32:29	9.86	(9:23)	15.87	(5:50)	76
Other	1	43:05	2.67	(16:09)	4.29	(10:02)	28
stretching	2	24:00
walking	4	22:50	1.05	(21:39)	1.7	(13:27)	6
run/walk	1	2:24	0.16	(14:55)	0.26	(9:16)
Total	4	3:04:48	13.74		22.12		110

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Friday Feb 15, 2013 #

Note

Starting to plan summer trip. Adam wants to go so we will likely do the O-Ringen in Boden and then spend a few days in Stockholm. Currently searching for fares.

11 AM

walking warm up/down 2:51 [1] 0.17 mi (16:30 / mi) +4m 15:23 / mi
ahr:89 max:95 shoes: Brooks Adrenaline GTS 12

run/walk warm up/down 2:24 [2] 0.16 mi (14:55 / mi)
ahr:98 max:118 shoes: Brooks Adrenaline GTS 12

running tempo 32:27 [4] 3.59 mi (9:02 / mi) +26m 8:50 / mi
ahr:149 max:170 shoes: Brooks Adrenaline GTS 12

A repetition of the last tempo run a couple of weeks ago - 14 minutes at 8:25 m/m. GPS worked well in helping to keep the pace. On ring road around park but it wasn't boring due to the nature of the workout.

walking warm up/down 5:07 [1] 0.3 mi (17:20 / mi)
ahr:111 max:146 shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Wednesday Feb 13, 2013 #

3 PM

walking warm up/down 3:01 [1] 0.21 mi (14:27 / mi) +2m 14:02 / mi
ahr:96 max:105 shoes: Brooks Adrenaline GTS 12

running long 1:00:02 [3] 6.27 mi (9:34 / mi) +50m 9:21 / mi
ahr:148 max:177 shoes: Brooks Adrenaline GTS 12

Very nice sunny day. Quite a lot of people in the park.

4 PM

walking warm up/down 3:23 [1] 0.16 mi (21:42 / mi)
ahr:116 max:143 shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Sunday Feb 10, 2013 #

10 AM

Other 43:05 [2] 2.67 mi (16:09 / mi) +28m 15:39 / mi
ahr:120 max:134

walking 8:28 [1] 0.22 mi (38:10 / mi)
ahr:104 max:115

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