Training Log Archive: dcadyIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
walking 26:00 [1]
To and from the tax prep office.
Thursday Jan 31, 2013 #
walking (Treadmill) 34:00 [1] 1.9 mi (17:54 / mi)
shoes: Brooks Adrenaline GTS 12
Finished up watching the first episode of "Sherlock", the BBC production. Quite entertaining.
Wednesday Jan 30, 2013 #
11 AM
walking warm up/down 3:00 [1]
shoes: Brooks Adrenaline GTS 12
running long 1:00:04 [3] 6.24 mi (9:38 / mi) +54m 9:22 / mi
shoes: Brooks Adrenaline GTS 12
Got off the treadmill on an unseasonably warm day. In fact a high temp record was set. Shorts. GPS watch seems to be working again. Kind of rainy at first but cleared up in the second half. Cold front coming.
12 PM
walking warm up/down 3:21 [1] 0.16 mi (21:04 / mi) +1m 20:39 / mi
shoes: Brooks Adrenaline GTS 12
stretching warm up/down 12:00 [1]
2 PM
walking 26:00 [1]
To and from the tax clinic. Quite pleasant out.
Tuesday Jan 29, 2013 #
6 PM
walking (Treadmill) 57:42 [1] 3.3 mi (17:29 / mi)
slept:10.25 shoes: Brooks Adrenaline GTS 12
Monday Jan 28, 2013 #
5 PM
walking warm up/down (Treadmill) 11:00 [1]
shoes: Brooks Adrenaline GTS 12
running hills (Treadmill) 33:00 [4] 3.88 mi (8:30 / mi)
slept:9.5 shoes: Brooks Adrenaline GTS 12
Five hills at 8.0 incline. Degrees? %? Pretty challenging but got through it. Will hit a wall eventually. At 8.5? Afterwards caught up to last night's Downton. Sad.