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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Feb 2, 2013:

activity # timemileskm+m
  walking7 2:41:03 5.36 8.63 1
  running2 1:33:04 10.12(9:12) 16.29(5:43) 54
  stretching1 12:00
  Total7 4:26:07 15.48 24.91 55
averages - sleep:9.9

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Saturday Feb 2, 2013 #

walking 26:00 [1]

To and from the tax prep office.

Thursday Jan 31, 2013 #

walking (Treadmill) 34:00 [1] 1.9 mi (17:54 / mi)
shoes: Brooks Adrenaline GTS 12

Finished up watching the first episode of "Sherlock", the BBC production. Quite entertaining.

Wednesday Jan 30, 2013 #

11 AM

walking warm up/down 3:00 [1]
shoes: Brooks Adrenaline GTS 12

running long 1:00:04 [3] 6.24 mi (9:38 / mi) +54m 9:22 / mi
shoes: Brooks Adrenaline GTS 12

Got off the treadmill on an unseasonably warm day. In fact a high temp record was set. Shorts. GPS watch seems to be working again. Kind of rainy at first but cleared up in the second half. Cold front coming.
12 PM

walking warm up/down 3:21 [1] 0.16 mi (21:04 / mi) +1m 20:39 / mi
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

2 PM

walking 26:00 [1]

To and from the tax clinic. Quite pleasant out.

Tuesday Jan 29, 2013 #

6 PM

walking (Treadmill) 57:42 [1] 3.3 mi (17:29 / mi)
slept:10.25 shoes: Brooks Adrenaline GTS 12

Monday Jan 28, 2013 #

5 PM

walking warm up/down (Treadmill) 11:00 [1]
shoes: Brooks Adrenaline GTS 12

running hills (Treadmill) 33:00 [4] 3.88 mi (8:30 / mi)
slept:9.5 shoes: Brooks Adrenaline GTS 12

Five hills at 8.0 incline. Degrees? %? Pretty challenging but got through it. Will hit a wall eventually. At 8.5? Afterwards caught up to last night's Downton. Sad.

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