Training Log Archive: dcadyIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
walking 26:00 [1]
To and from the tax prep site. Unfortunately no time for running. Got home late and just in time for cocktails.
Friday Jan 25, 2013 #
walking (Treadmill) 45:06 [1] 2.51 mi (17:58 / mi)
shoes: Brooks Adrenaline GTS 12
Instead of going to the gym. Watching the end of "Top Gear" and the beginning of "Let the Right One In". I have already read the book but I heard the movie was good as well.
Thursday Jan 24, 2013 #
4 PM
walking warm up/down (Treadmill) 14:00 [1]
shoes: Brooks Adrenaline GTS 12
running tempo (Treadmill) 34:00 [4] 4.42 mi (7:42 / mi)
slept:8.75 shoes: Brooks Adrenaline GTS 12
14 minutes at 7.1 mph. Watching "Top Gear" from 2011 on the Netflix.
stretching warm up/down 12:00 [1]
Wednesday Jan 23, 2013 #
6 PM
walking 40:00 [1] 2.63 mi (15:12 / mi)
slept:10.0 shoes: Brooks Adrenaline GTS 12
I was scheduled for the gym today but decided to take this week and next week off to try and see if I could get my shoulder better. Didn't want to loose the day completely so decided to walk for a while on the treadmill.
Tuesday Jan 22, 2013 #
walking warm up/down 10:00 [1]
shoes: Brooks Adrenaline GTS 12
running long 1:00:00 [3] 6.56 mi (9:09 / mi)
slept:9.0 shoes: Brooks Adrenaline GTS 12
On the treadmill due to 8F temps outside. Watching "Top Gear" on Netflix.
stretching warm up/down 12:00 [1]