Training Log Archive: dcadyIn the 7 days ending Jan 5, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Jan 5, 2013 #
walking warm up/down (Treadmill) 11:00 [1]
shoes: Brooks Adrenaline GTS 12
running tempo (Treadmill) 32:00 [4] 4.04 mi (7:55 / mi)
slept:9.75 shoes: Brooks Adrenaline GTS 12
stretching warm up/down 12:00 [1]
Friday Jan 4, 2013 #
run/walk warm up/down (treadmill) 5:00 [2]
strength 37:00 [3]
slept:8.75
stretching warm up/down 10:00 [1]
Thursday Jan 3, 2013 #
walking warm up/down 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Brooks Adrenaline GTS 12
running long (treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)
slept:9.5 shoes: Brooks Adrenaline GTS 12
Wednesday Jan 2, 2013 #
bike warm up/down 5:00 [2]
strength 36:00 [3]
slept:9.25
stretching warm up/down 7:00 [1]
Tuesday Jan 1, 2013 #
walking warm up/down (Treadmill) 9:00 [1]
shoes: Brooks Adrenaline GTS 12
running hills (Treadmill) 33:00 [4] 3.69 mi (8:57 / mi)
slept:9.0 shoes: Brooks Adrenaline GTS 12
stretching warm up/down 12:00 [1]
Monday Dec 31, 2012 #
bike warm up/down 5:00 [2]
strength 36:00 [3]
slept:10.0 weight:167lbs
stretching 7:00 [1]
Sunday Dec 30, 2012 #
walking warm up/down 8:36 [2] 0.22 mi (38:46 / mi)
ahr:94 max:98
Other (classic) 30:00 [2]