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Training Log Archive: dcady

In the 7 days ending Nov 3, 2012:

	activity	#	time	miles	km	+m
	running	4	1:43:01	7.28	11.72	41
	strength	2	1:36:42
	stretching	5	40:44
	run/walk	5	21:38	0.92	1.49	3
	walking	4	14:48	0.59	0.95
	bike	1	5:00
	Total	6	4:41:53	8.79	14.15	44
averages - weight:159lbs

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Friday Nov 2, 2012 #

12 PM

run/walk warm up/down 4:59 [2] 0.43 mi (11:33 / mi) +3m 11:19 / mi
shoes: Brooks Adrenaline GTS 12

running 30:11 [3] 3.05 mi (9:54 / mi) +26m 9:39 / mi
shoes: Brooks Adrenaline GTS 12

Figure 8 in the park. A couple of other runners. The sun actually peeked through. Got roped (willingly) into a bit part (of a runner) in a video a couple of guys were making. Picked up a golf ball which I bounced on my cool down walk - good for delaying the old man's reflex deterioration.

walking warm up/down 3:23 [1] 0.16 mi (20:37 / mi)
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Thursday Nov 1, 2012 #

run/walk warm up/down 5:00 [2]

strength 54:57 [3]

Duration somewhat long due to socializing.

stretching warm up/down 7:58 [1]

Note

What is with M65's and their shoulders these days? PG, Charlie, and me all have complaints about our shoulders. A little while back it seemed like upper hamstrings were all the rage.

Wednesday Oct 31, 2012 #

9 AM

run/walk warm up/down 3:02 [2] 0.24 mi (12:51 / mi)
shoes: Brooks Adrenaline GTS 12

running 21:50 [3] 2.19 mi (9:58 / mi) +14m 9:47 / mi
shoes: Brooks Adrenaline GTS 12

Running back from dropping off the Olds at the shop for its annual NYS inspection.

walking warm up/down 4:01 [1] 0.23 mi (17:37 / mi)
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 7:00 [1]

12 PM

run/walk warm up/down 3:11 [2] 0.26 mi (12:26 / mi)
shoes: Brooks Adrenaline GTS 12

running 20:07 [3] 2.04 mi (9:52 / mi) +1m 9:51 / mi
shoes: Brooks Adrenaline GTS 12

Running to the shop to pick up the Olds.

walking warm up/down 3:56 [1] 0.2 mi (19:40 / mi)
shoes: Brooks Adrenaline GTS 12

Tuesday Oct 30, 2012 #

bike warm up/down 5:00 [2]

strength 41:45 [3]
weight:159lbs

stretching 6:46 [1]

Monday Oct 29, 2012 #

12 PM

run/walk warm up/down 5:26 [2]
shoes: Brooks Adrenaline GTS 12

running 30:53 [3]
shoes: Brooks Adrenaline GTS 12

Figure 8 on the paved roads in the park. Only two other runners. Sandy is on her way. 43 deg, steady rain, wind N at 11 mph.

walking warm up/down 3:28 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 7:00 [1]

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