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Training Log Archive: dcady

In the 7 days ending Oct 6, 2012:

activity # timemileskm+m
  running3 2:00:59 6.01 9.67 44
  strength2 1:06:55
  Orienteering1 1:02:37 3.52(17:47) 5.66(11:03) 172
  stretching5 53:14
  walking3 15:54 0.17 0.27 3
  run/walk3 13:15 0.24 0.39
  Total9 5:32:54 9.94 16.0 219

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Saturday Oct 6, 2012 #

stretching warm up/down 12:10 [1]

11 AM

run/walk warm up/down 3:06 [2] 0.24 mi (12:55 / mi)
shoes: Brooks Adrenaline GTS 12

running long 1:00:34 [3] 6.01 mi (10:05 / mi) +44m 9:51 / mi
shoes: Brooks Adrenaline GTS 12

12 PM

walking warm up/down 2:58 [1] 0.17 mi (17:25 / mi) +3m 16:31 / mi
shoes: Brooks Adrenaline GTS 12

Thursday Oct 4, 2012 #

walking warm up/down 4:06 [1]
shoes: Brooks Adrenaline GTS 12

run/walk warm up/down 5:04 [2]
shoes: Brooks Adrenaline GTS 12

walking warm up/down 3:08 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 14:28 [1]

4 PM

running 30:17 [3]
shoes: Brooks Adrenaline GTS 12

Around the park with a couple of extra little loops thrown in. More gangs of kids on the run. Unusually warm.

Wednesday Oct 3, 2012 #

strength 36:00 [3]

stretching warm up/down 7:00 [1]

Tuesday Oct 2, 2012 #

run/walk warm up/down 5:05 [2]
shoes: Brooks Adrenaline GTS 12

running 30:08 [3]
shoes: Brooks Adrenaline GTS 12

A little jog around the park. Found myself on a Catholic HS girls cross country course. (Or they found themselves on my usual route.) They were faster.

walking warm up/down 5:42 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:08 [1]

Monday Oct 1, 2012 #

strength 30:55 [3]

stretching warm up/down 7:28 [1]

Sunday Sep 30, 2012 #

12 PM

Orienteering race 1:02:37 [5] **** 3.52 mi (17:47 / mi) +172m 15:27 / mi
shoes: VJ Falcons 10

ROC club event at Letchworth West. QR

Green - Splits

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