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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  mapping2 2:38:47 5.02(31:36) 8.09(19:38) 366
  strength2 1:20:15
  Orienteering1 1:05:49 2.75(23:58) 4.42(14:53) 128
  running1 31:38
  stretching3 30:27
  run/walk2 10:08
  walking1 6:47
  Total5 6:23:51 7.77 12.51 494

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Friday Sep 28, 2012 #

run/walk warm up/down 5:00 [2]

strength 40:15 [3]

stretching warm up/down 8:27 [1]

Wednesday Sep 26, 2012 #

run/walk warm up/down 5:08 [2]
shoes: Brooks Adrenaline GTS 12

running 31:38 [3]
shoes: Brooks Adrenaline GTS 12

walking warm up/down 6:47 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Tuesday Sep 25, 2012 #

strength 40:00 [3]

stretching warm up/down 10:00 [1]

Monday Sep 24, 2012 #

10 AM

Orienteering 33:03 [1] 1.65 mi (20:02 / mi) +89m 17:09 / mi
shoes: Salomon XA3DUltra2

Orienteering 11:04 [1] 0.24 mi (46:45 / mi) +12m 40:23 / mi
shoes: Salomon XA3DUltra2

Orienteering 21:42 [1] 0.86 mi (25:14 / mi) +27m 22:59 / mi
shoes: Salomon XA3DUltra2

mapping 17:54 [1] 0.5 mi (35:47 / mi) +2m 35:21 / mi
shoes: Salomon XA3DUltra2

1 PM

mapping 21:18 [1] 0.63 mi (33:48 / mi) +35m 28:50 / mi
shoes: Salomon XA3DUltra2

mapping 1:59:35 [1] 3.89 mi (30:43 / mi) +329m 24:19 / mi
shoes: Salomon XA3DUltra2

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