Training Log Archive: dcadyIn the 7 days ending Sep 8, 2012:
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Thursday Sep 6, 2012 #
10 AM
Orienteering 14:31 [3] 0.36 mi (40:21 / mi) +24m 33:25 / mi
shoes: VJ Falcons 08
This and all other entries today were vetting locations for E-ville Adventure Run. Decided to walk as a safety measure, and wore whistle. Only saw one other person all day - on a bike.
Orienteering 1:35:35 [3] 3.19 mi (29:58 / mi) +230m 24:29 / mi
shoes: VJ Falcons 08
1 PM
Orienteering 30:05 [3] 0.87 mi (34:25 / mi) +43m 29:51 / mi
shoes: VJ Falcons 08
Orienteering 17:45 [3] 0.39 mi (46:00 / mi) +31m 36:49 / mi
shoes: VJ Falcons 08
Orienteering 1:11:55 [3] 2.5 mi (28:44 / mi) +144m 24:23 / mi
shoes: VJ Falcons 08
Tuesday Sep 4, 2012 #
run/walk warm up/down 5:00 [2]
strength 29:00 [3]
stretching warm up/down 10:00 [1]
Note
O-Ringen 2012
Day 2. Running up the hill after punching the final control just before sprinting into the finish chute.
Day 2. Running up the hill after punching the final control just before sprinting into the finish chute.
Monday Sep 3, 2012 #
1 PM
Orienteering 2:28:51 [3] 4.79 mi (31:04 / mi) +448m 24:05 / mi
shoes: Salomon XA3DUltra2
Checking control locations for the upcoming Adventure Run. Good exercise, but mostly walking or standing trying to figure things out.