Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 25, 2012:

	activity	#	time	miles		km		+m
	strength	2	1:17:00
	running	1	1:00:14	5.97	(10:06)	9.6	(6:16)	45
	Orienteering	1	42:58
	stretching	3	31:00
	walking	2	12:16	0.39		0.63		1
	run/walk	1	3:07	0.24	(12:50)	0.39	(7:58)
	Total	5	3:46:35	6.6		10.62		46
averages - weight:153lbs

1:22

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Saturday Aug 25, 2012 #

Note

Decided to not log bike riding any more. I think it is good for me and I do a lot of it in the summer, but it got tedious keeping track of the time. Plus I like to think of it as a routine activity rather than a training event.

Friday Aug 24, 2012 #

11 AM

strength 40:00 [3]
weight:153lbs

stretching warm up/down 10:00 [1]

Thursday Aug 23, 2012 #

Orienteering 42:58 [3]
shoes: Salomon XA3DUltra2

Checking controls for a little orienteering activity at the club picnic. Also replacing a control, then picking up a couple of controls, and also checking a control location for the NOD event. The running wasn't continuous. The total is reflected here. There was also some walking involved but I didn't log that.

Wednesday Aug 22, 2012 #

walking warm up/down 5:00 [1]

strength 37:00 [3]

stretching warm up/down 9:00 [1]

Tuesday Aug 21, 2012 #

10 AM

run/walk warm up/down 3:07 [2] 0.24 mi (12:50 / mi)
shoes: Brooks Adrenaline GTS 12

running long 1:00:14 [3] 5.97 mi (10:06 / mi) +45m 9:52 / mi
shoes: Brooks Adrenaline GTS 12

11 AM

walking warm up/down 7:16 [1] 0.39 mi (18:41 / mi) +1m 18:32 / mi
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

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