Training Log Archive: dcadyIn the 7 days ending Aug 18, 2012:
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Thursday Aug 16, 2012 #
4 PM
run/walk warm up/down 5:01 [2]
shoes: Brooks Adrenaline GTS 12
running 30:37 [3]
shoes: Brooks Adrenaline GTS 12
Knee is back to 90%.
walking warm up/down 7:12 [1]
shoes: Brooks Adrenaline GTS 12
stretching warm up/down 12:00 [1]
Tuesday Aug 14, 2012 #
4 PM
walking warm up/down 5:00 [1]
stretching warm up/down 11:00 [1]
strength 35:00 [3]
Monday Aug 13, 2012 #
3 PM
run/walk warm up/down 3:49 [2] 0.26 mi (14:33 / mi)
shoes: Brooks Adrenaline GTS 12
running long 1:00:06 [3] 5.8 mi (10:21 / mi) +41m 10:08 / mi
shoes: Brooks Adrenaline GTS 12
4 PM
walking warm up/down 6:08 [1] 0.29 mi (21:30 / mi) +1m 21:16 / mi
shoes: Brooks Adrenaline GTS 12
stretching warm up/down 12:00 [1]