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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  Orienteering1 1:08:30 2.94(23:18) 4.73(14:29) 32
  walking1 45:19
  Total2 1:53:49 2.94 4.73 32

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Saturday Jul 21, 2012 #

3 AM

Orienteering 1:08:30 [3] ***** 2.94 mi (23:18 / mi) +32m 22:32 / mi
shoes: VJ Falcons 10

Training in the forest near the campsite and Oringen HQ. Easy pace.

Sunday Jul 15, 2012 #

walking 45:19 [1]
shoes: Asics 2160

just a pleasant walk in the park.

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