Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 2, 2012:

activity	#	time	miles	km	+m
running	3	1:37:41	7.02	11.29	52
stretching	4	45:27
strength	1	45:00
bike	1	34:40
run/walk	4	19:54	0.76	1.22
walking	3	12:48	0.38	0.61
Total	4	4:15:30	8.15	13.12	52

1:27

0:00

» now

Saturday Jun 2, 2012 #

3 PM

run/walk warm up/down 4:57 [2] 0.34 mi (14:34 / mi)
shoes: Asics 2160

running 35:03 [3] 3.72 mi (9:25 / mi) +25m 9:14 / mi
shoes: Asics 2160

walking warm up/down 3:52 [1] 0.2 mi (19:20 / mi)
shoes: Asics 2160

stretching warm up/down 12:00 [1]

Friday Jun 1, 2012 #

run/walk warm up/down 5:00 [2]

strength 45:00 [3]

stretching warm up/down 9:36 [1]

Thursday May 31, 2012 #

10 AM

run/walk warm up/down 5:13 [2] 0.42 mi (12:28 / mi)
shoes: Asics 2160

running 32:36 [3] 3.3 mi (9:54 / mi) +27m 9:39 / mi
shoes: Asics 2160

walking warm up/down 3:25 [1] 0.18 mi (19:18 / mi)
shoes: Asics 2160

stretching warm up/down 11:48 [1]

bike 34:40 [2]

Tuesday May 29, 2012 #

run/walk warm up/down 4:44 [2]
shoes: Asics 2160

running 30:02 [3]
shoes: Asics 2160

Finally back at it after a 2 week layoff. First was a trip to NYC for Ben's graduation and then a few days helping him move his stuff back to Buffalo (he's headed for DC) and then picked up a bug in NYC which took a while to resolve. And the whole time out of touch of AP. Sorry, friends.

Hot today and windy with a cold front about to pass through. Hope it doesn't interfere with sailing tonight. Finally got the boat put together yesterday.

C • Sailing 3

walking warm up/down 5:31 [1]
shoes: Asics 2160

stretching warm up/down 12:03 [1]

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