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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering2 1:11:51 3.69(19:27) 5.95(12:05) 197
  running1 30:11
  bike1 23:13
  run/walk2 21:35 0.95 1.53 122
  stretching1 14:09
  walking1 7:22
  Total4 2:48:21 4.64 7.47 319

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Saturday May 5, 2012 #

10 AM

run/walk warm up/down 16:48 [2] 0.95 mi (17:43 / mi) +122m 12:39 / mi
ahr:128 max:151 shoes: VJ Falcons 10

Orienteering race 1:00:30 [5] ***** 2.87 mi (21:04 / mi) +175m 17:43 / mi
ahr:150 max:167 shoes: VJ Falcons 10

1 PM

Orienteering race 11:21 [5] ***** 0.82 mi (13:47 / mi) +22m 12:43 / mi
ahr:157 max:167 shoes: VJ Falcons 10


Brown Sprint - Splits

Brown Middle - Splits

Thursday May 3, 2012 #

run/walk warm up/down 4:47 [2]
shoes: Asics 2160

running 30:11 [3]
shoes: Asics 2160

walking warm up/down 7:22 [1]
shoes: Asics 2160

stretching warm up/down 14:09 [1]

Monday Apr 30, 2012 #

bike 23:13 [2]

To and from the dentist. Look Ma, no cavities! An old filling has to be replaced. Love the free toothbrush, mini toothpaste tube, and mini floss.

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