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Training Log Archive: dcady

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  running3 2:09:49 7.01 11.28 66
  walking5 1:34:56 0.3 0.48 6
  strength2 1:26:49
  stretching6 1:02:01
  bike3 1:00:26
  run/walk3 10:28 0.64 1.03 1
  Total8 7:24:29 7.95 12.8 73

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Saturday Apr 7, 2012 #

10 AM

run/walk warm up/down 3:04 [2] 0.25 mi (12:09 / mi)
ahr:92 max:100 shoes: Asics 2160

running 30:40 [3] 3.21 mi (9:33 / mi) +66m 8:59 / mi
ahr:132 max:146 shoes: Asics 2160

Picked a hilly route in the cemetery. A very nice day.

walking warm up/down 5:17 [1] 0.3 mi (17:34 / mi) +6m 16:33 / mi
ahr:102 max:133 shoes: Asics 2160

stretching warm up/down 11:52 [1]

Friday Apr 6, 2012 #

Note

No training today because today Adam had his knee surgery. We were at the surgery center from 10:45 until 4:30. He came through with flying colors. He has to wear a knee immobilizer until next Thursday when he has his follow up visit. We are icing 1/2 hour on and 1/2 off while he is awake. He is staying with us for a couple of days.

Ben flew in late last night from Brooklyn. He is here to support Adam and also to meet up with some friends and contacts.

Thursday Apr 5, 2012 #

10 AM

run/walk 4:06 [2]
shoes: Asics 2160

running long 1:01:45 [3]
shoes: Asics 2160

Down Main Street to Court to Delaware to Lafayette to Main. Lots to look at.

walking warm up/down 12:34 [1]
shoes: Asics 2160

stretching warm up/down 11:49 [1]

Wednesday Apr 4, 2012 #

walking 28:00 [1]

5 PM

bike 14:29 [2]

strength 41:23 [3]

stretching warm up/down 9:04 [1]

bike 15:25 [2]

Tuesday Apr 3, 2012 #

6 PM

run/walk warm up/down 3:18 [2] 0.39 mi (8:27 / mi) +1m 8:23 / mi
ahr:140 max:173 shoes: Asics 2160

running intervals 23:52 [4] 3.8 mi (6:17 / mi)
ahr:136 max:157 shoes: Asics 2160

stretching warm up/down 7:07 [1]
shoes: Asics 2160

running warm up/down 2:24 [3]
shoes: Asics 2160

running warm up/down 11:08 [3]
shoes: Asics 2160

walking warm up/down 3:16 [1]
shoes: Asics 2160

Monday Apr 2, 2012 #

5 PM

bike 13:55 [2]

strength 45:26 [3]

stretching warm up/down 10:36 [1]

6 PM

bike 16:37 [2]

Sunday Apr 1, 2012 #

walking 45:49 [1]
shoes: Salomon XA3DUltra2

Wanted a light workout after yesterday's race. One lap of the park. Rain let up just in time.

stretching warm up/down 11:33 [1]

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