Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Mar 24, 2012:

activity	#	time	miles		km		+m
strength	3	2:28:59	0.69		1.11
walking	6	2:25:01	0.84		1.36		5
bike	3	1:39:19	5.89		9.47		19
running	2	1:30:37	9.2	(9:51)	14.81	(6:07)	46
mapping	1	1:30:00
stretching	5	52:47	0.07		0.12
Orienteering	1	27:39	2.09	(13:14)	3.36	(8:13)	77
run/walk	2	9:16	0.67	(13:48)	1.08	(8:34)	1
Total	9	11:03:38	19.45		31.3		148

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Saturday Mar 24, 2012 #

2 PM

Orienteering 27:39 [3] 2.09 mi (13:14 / mi) +77m 11:52 / mi
shoes: Salomon XA3DUltra2

Today was the BFLO annual meeting. Brigid organized an interesting activity after the meeting sort of like trail o but in the woods at the park.

walking warm up/down 3:35 [1] 0.19 mi (18:51 / mi) +4m 17:41 / mi
shoes: Salomon XA3DUltra2

Friday Mar 23, 2012 #

4 PM

bike 12:34 [2] 2.69 mi (4:41 / mi)

strength 53:15 [3] 0.69 mi (1:17:25 / mi)

stretching warm up/down 9:10 [1] 0.07 mi (2:06:05 / mi)

bike 18:21 [2] 3.2 mi (5:44 / mi) +19m 5:38 / mi

Stopped on the way home to take a photo.

Thursday Mar 22, 2012 #

10 AM

run/walk warm up/down 4:46 [2] 0.34 mi (14:01 / mi)
ahr:102 max:112 shoes: Asics 2160

The Garmin is way off. Why?

running tempo 30:11 [3] 3.18 mi (9:29 / mi) +25m 9:16 / mi
ahr:138 max:151 shoes: Asics 2160

Warmed up for 10 minutes, then ran tempo for 12 minutes at 8:55 pace. Was able to run on cinder path thanks to Garmin watch. Had a little trouble keeping the pace - had to keep looking at the watch. Actually wore two watches (Nerd!) because the Garmin doesn't show a new lap when hitting lap - only cumulative time. Odd.

walking warm up/down 4:47 [1] 0.25 mi (19:09 / mi)
ahr:106 max:146 shoes: Asics 2160

stretching warm up/down 11:23 [1]

2 PM

walking 28:00 [1]

To/from work.

Wednesday Mar 21, 2012 #

bike (errands) 24:00 [2]

Did a detour on the way to the gym to pick up something for the garden at Home Depot.

strength (YMCA) 45:30 [3]

stretching warm up/down 9:28 [1]

bike 18:08 [2]

It was too nice of a day to come straight home so went the long way through the park.

Tuesday Mar 20, 2012 #

9 AM

run/walk warm up/down 4:30 [2] 0.33 mi (13:34 / mi) +1m 13:26 / mi
shoes: Asics 2160

running long 1:00:26 [3] 6.02 mi (10:02 / mi) +21m 9:56 / mi
shoes: Asics 2160

Touring the upper class and middle class streets of North Buffalo.

10 AM

walking warm up/down 7:39 [1] 0.4 mi (19:02 / mi) +1m 18:53 / mi
shoes: Asics 2160

stretching warm up/down 13:13 [1]

Monday Mar 19, 2012 #

walking (To/From work) 28:00 [1]

bike 11:48 [2]

First time out on the bike this season. Felt great.

strength (YMCA) 50:14 [3]

stretching warm up/down 9:33 [1]

bike 14:28 [2]

Sunday Mar 18, 2012 #

mapping 1:30:00 [1]
shoes: Salomon XA3DUltra2

Probably the last time on the Lincoln Park map.

walking warm up/down 1:13:00 [1]
ahr:96 shoes: Asics 2160

Weather was too nice to stay indoors, even after mapping this morning. After lunch while B was at the supermarket, went for a jaunt in the park. Lovely.

Who needs a backyard?

Transients or Residents?

Rough open with scattered trees.

March Madness

Spring cleaning.

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