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Training Log Archive: dcady

In the 7 days ending Mar 17, 2012:

activity	#	time	miles		km		+m
mapping	2	4:00:00
strength	3	2:09:27
running	3	1:59:42	12.44	(9:37)	20.02	(5:59)	60
walking	5	1:10:03	0.83		1.34		6
stretching	5	56:20
run/walk	6	29:18	1.7		2.74		13
bike	1	5:00
Total	12	10:49:50	14.97		24.1		79

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Saturday Mar 17, 2012 #

walking 28:00 [1]

4 PM

run/walk warm up/down 4:49 [2] 0.4 mi (11:57 / mi) +1m 11:51 / mi
ahr:100 max:110 shoes: Asics 2160

running tempo 26:33 [3] 2.86 mi (9:17 / mi) +26m 9:02 / mi
ahr:137 max:152 shoes: Asics 2160

Intended 10 minutes of tempo at 8:55 pace. Tried to use GPS watch to keep the pace. Worked pretty good. Spent a lot of time looking at the watch. Warm weather, 72 degrees, tons of people in the park. Nice to see.

walking tempo 3:55 [1] 0.19 mi (20:36 / mi)
ahr:108 max:143 shoes: Asics 2160

5 PM

stretching warm up/down 13:01 [1]

Friday Mar 16, 2012 #

run/walk warm up/down 5:00 [2]

strength 46:14 [3]

At the Y. Decided to spend most of my time here. Easy to bike to. Easy access to machines.

stretching warm up/down 10:45 [1]

Thursday Mar 15, 2012 #

mapping 2:30:00 [1]
shoes: Salomon XA3DUltra2

Second session on the Lincoln Park map. One more to go. Had to sit out a five minute thunderstorm but saw blue skies in NW so was willing.

Not a good day to be mapping in the park.

Wednesday Mar 14, 2012 #

run/walk warm up/down 5:00 [2]

strength 41:13 [3]

After nap ... to the gym.

stretching warm up/down 12:20 [1]

After stretching, home to cook dinner for Adam and Barbara.

Tuesday Mar 13, 2012 #

4 PM

run/walk warm up/down 4:45 [2] 0.44 mi (10:48 / mi) +3m 10:34 / mi
shoes: Asics 2160

running long 1:03:01 [3] 6.39 mi (9:52 / mi) +24m 9:45 / mi
shoes: Asics 2160

Took a one and a half hour nap and then went for a run. Investigated the immigrant neighborhood around Grant Street. Near where I used to work years ago. Ran down Parkdale past a house I lived in before moving in with Barbara. Didn't recognize the house. Area is still depressed but maybe on the upswing. Lots of new little shops to serve the new residents.

Seen on the run. Here's a mystery....

Old Buffalo Psych Center, by HH Richardson...

C • Old psych centers 4

5 PM

walking warm up/down 6:09 [1] 0.41 mi (15:00 / mi) +5m 14:27 / mi
shoes: Asics 2160

run/walk 5:03 [2] 0.39 mi (12:56 / mi) +6m 12:21 / mi

stretching warm up/down 10:14 [1]

Monday Mar 12, 2012 #

walking 28:00 [1]

To and from tax clinic.

5 PM

bike warm up/down (stationary) 5:00 [2]

strength 42:00 [3]

Time estimated. Forgot my watch. Skipped leg press because of slight twitch. At the JCC. Had to go out of order on the machines. Annoying.

stretching warm up/down 10:00 [1]

Sunday Mar 11, 2012 #

mapping 1:30:00 [1] **
shoes: Salomon XA3DUltra2

Started work on the Lincoln Park map. Bummed out that the Town built a new building that wasn't on the aerial photos.

11 AM

run/walk warm up/down 4:41 [2] 0.47 mi (9:58 / mi) +3m 9:47 / mi
shoes: Asics 2160

running 30:08 [3] 3.19 mi (9:27 / mi) +10m 9:21 / mi
shoes: Asics 2160

Picked a different route this time. Ran over to the Erie County Medical Center Campus and did a circumference of all the buildings. Also ran around school 84, a well known school for disabled kids. Ran past the Emergency entrance to the hospital. Sunny warm and windy.

walking warm up/down 3:59 [1] 0.23 mi (17:20 / mi) +1m 17:06 / mi
shoes: Asics 2160

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