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Training Log Archive: dcady

In the 7 days ending Feb 25, 2012:

activity	#	time	miles		km		+m
Hiking	3	4:03:24	9.33	(26:05)	15.02	(16:13)	386
strength	2	1:39:04
running	2	1:28:12	3.1		4.99		2
stretching	4	46:23
walking	3	37:11	0.21		0.34		1
run/walk	3	13:07	0.12		0.19		1
bike	1	5:00
Total	8	8:52:21	12.76		20.53		390
[1-5]	5	4:48:57

4:03

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Friday Feb 24, 2012 #

11 AM

run/walk warm up/down 5:00 [1]

strength 56:17 [3]

Did a couple of extra things, planks, calves. At the Y. Sloppery day outside. Lowest barometer in a long time. Why is it people don't like the rain?

stretching warm up/down 11:52 [1]

Thursday Feb 23, 2012 #

11 AM

run/walk warm up/down 5:07 [1]
shoes: Asics 2160

running long 58:08 [3]
shoes: Asics 2160

Overnight snow had melted from roads so decided to head out. Originally planned to just do 4 or so laps of the park so didn't bother to put on the gps or the hr monitor. Once outside though, changed my mind and went for a run on some upper class streets like Meadow and Middlesex and some middle class streets like Bedford and Chatham. And also a little in the park. Would have made a nice plot.

walking warm up/down 5:22 [1]
shoes: Asics 2160

stretching warm up/down 12:45 [1]

Wednesday Feb 22, 2012 #

Note

This was supposed to be a gym day but B had to go to the supermarket in the am and the dogs had to be picked up from the vets in the pm. Where they had gone for tooth cleaning. Two dogs, $450. Delay in picking them up meant having to go to the gym at 5:30 and I just wasn't in the mood anymore. Their teeth really look nice though.

Tuesday Feb 21, 2012 #

10 AM

Hiking 2:11:14 [0] 5.09 mi (25:47 / mi) +181m 23:13 / mi

Hiking around Sardinia Forest, trying to decide if it would be good for an O map. Lots of blow down in the forest but the trails were clear. Not so for the rides. This session was south of the main road.

12 PM

Hiking 56:03 [0] 2.12 mi (26:26 / mi) +112m 22:43 / mi

In the north part of the forest. Interesting sap line network. Also some open woods.

1 PM

Hiking 56:07 [0] 2.12 mi (26:28 / mi) +93m 23:18 / mi

Final session in the near south side. Combination of bushwack and trail. Some huge rootstocks.

Old abandoned sawmill...

Monday Feb 20, 2012 #

5 PM

bike warm up/down 5:00 [2]

strength 42:47 [3]

stretching warm up/down 8:34 [1]

Sunday Feb 19, 2012 #

4 PM

run/walk warm up/down 3:00 [1] 0.12 mi (25:41 / mi) +1m 25:01 / mi
shoes: Asics 2160

running 30:04 [3] 3.1 mi (9:42 / mi) +2m 9:41 / mi
shoes: Asics 2160

Over on the east side of Main Street. Kensington, Manhattan, E. Amherst. Not my usual terrain. New sights though.

walking warm up/down 3:49 [1] 0.21 mi (18:10 / mi) +1m 17:54 / mi
shoes: Asics 2160

stretching warm up/down 13:12 [1]

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