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Training Log Archive: dcady

In the 7 days ending Feb 18, 2012:

activity	#	time	miles		km		+m
running	3	1:53:58	5.37		8.64		28
strength	2	1:28:09
walking	5	53:55	0.72		1.16		2
stretching	5	53:09
Other	1	33:54	1.93	(17:34)	3.11	(10:55)	16
run/walk	3	14:55	0.37		0.6
bike	1	5:00
Total	7	6:03:00	8.39		13.51		46

1:28

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» now

Saturday Feb 18, 2012 #

walking 28:00 [1]
shoes: Salomon XA3DUltra2

To and from the tax office.

5 PM

bike warm up/down (stationary) 5:00 [2]

strength 46:27 [3]

At the Y. (JCC was closed this late on a Saturday.) Had the place mostly to myself. Then home to cocktails and dinner.

stretching warm up/down 8:57 [1]

Friday Feb 17, 2012 #

5 PM

walking warm up/down (Treadmill) 5:00 [1]
shoes: Asics 2160

running hills (Tread-Hills) 30:00 [3]
ahr:127 max:156 shoes: Asics 2160

Hill running on the treadmill. Say what you want, it's nice to run in shorts. 5 "hills" of 6% at 9:40 pace for 2 minutes followed by recovery of 2 minutes at 1% at 10:00 pace. The HR shows the hills well. 10 min of jog before. Listening to operatic highlights.

stretching warm up/down 12:00 [1]

walking warm up/down (Treadmill) 3:00 [1]
shoes: Asics 2160

Thursday Feb 16, 2012 #

strength 41:42 [3]

stretching warm up/down 7:52 [1]

run/walk warm up/down 5:00 [2]

Wednesday Feb 15, 2012 #

10 AM

run/walk warm up/down 4:53 [1] 0.37 mi (13:03 / mi)
ahr:104 max:113 shoes: Asics 2160

running long 53:34 [3] 5.37 mi (9:59 / mi) +28m 9:49 / mi
ahr:135 max:153 shoes: Asics 2160

Sort of the western loop. Out the bike path to West Ave, then Forest Ave back to Delaware with a detour into the Psych Center to admire the architecture.

walking warm up/down 5:33 [1] 0.31 mi (17:43 / mi) +2m 17:23 / mi
ahr:109 max:148 shoes: Asics 2160

stretching warm up/down 12:45 [1]

Monday Feb 13, 2012 #

9 AM

run/walk warm up/down 5:02 [2]
shoes: Asics 2160

running 30:24 [3]
shoes: Asics 2160

walking warm up/down 4:04 [1]
shoes: Asics 2160

stretching warm up/down 11:35 [1]

Sunday Feb 12, 2012 #

4 PM

walking warm up/down 3:48 [1] 0.17 mi (22:19 / mi)
ahr:105 max:116

Other (classic) 33:54 [2] 1.93 mi (17:34 / mi) +16m 17:07 / mi
ahr:102 max:117

One lap of the park. Rather poor conditions. Snow blown away in many places. No tracks. Windy. 24 degrees. Looking at heart rate, not much worth for training. I think I'll go back to running until I can go someplace and skate ski.

walking warm up/down 4:30 [1] 0.24 mi (19:03 / mi)
ahr:90 max:94

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