Training Log Archive: dcadyIn the 7 days ending Feb 4, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Other 1:04:24 [3] 3.66 mi (17:36 / mi) +40m 17:01 / mi
ahr:131 max:155
Other 30:30 [3] 2.15 mi (14:11 / mi) +36m 13:29 / mi
strength 45:00 [3]
run/walk 6:43 [2]
shoes: Asics 2160
running long 44:21 [3] 4.49 mi (9:53 / mi) +16m 9:46 / mi
shoes: Asics 2160
run/walk warm up/down 14:03 [1] 0.81 mi (17:20 / mi)
ahr:121 max:150 shoes: Salomon XA3DUltra2
Road Race race 26:41 [5] 3.14 mi (8:30 / mi) +1m 8:29 / mi
ahr:162 max:171 shoes: Salomon XA3DUltra2