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Training Log Archive: dcady

In the 7 days ending Jan 28, 2012:

	activity	#	time	miles		km		+m
	strength	3	2:09:49
	running	3	1:41:08	10.13	(9:59)	16.3	(6:12)	69
	walking	5	1:11:37	0.8		1.28		4
	stretching	6	1:06:44
	run/walk	6	34:58	1.71		2.76		17
	Total	7	6:44:16	12.64		20.34		90
averages - weight:165lbs

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Saturday Jan 28, 2012 #

walking 35:00 [1]

To and from tax clinic. Sloppy due to slush and sleet on way back.

Friday Jan 27, 2012 #

run/walk warm up/down 5:00 [2]

strength 44:55 [3]

At the Y this time. Skipped the leg press out of consideration for the 5k race on Sunday.

stretching warm up/down 10:23 [1]

Thursday Jan 26, 2012 #

11 AM

run/walk warm up/down 3:48 [1] 0.36 mi (10:40 / mi)
ahr:99 max:111 shoes: Asics 2160

running 30:16 [3] 3.07 mi (9:51 / mi) +14m 9:43 / mi
ahr:130 max:142 shoes: Asics 2160

Just a gentle run in the cemetery, trying to hit as many roads as possible in the time allocated. GPS track was way off at start. Not sure why. Didn't plan time well (got carried away) and finished in a place that left a long walk home, so decided to run/walk to my usual stopping place. "Wintry mix" was just starting to fall as I finished. Good timing.

This morning, in the backyard, AOWN:

run/walk warm up/down 7:16 [2] 0.6 mi (12:09 / mi) +16m 11:13 / mi
ahr:126 max:141 shoes: Asics 2160

walking warm up/down 3:42 [1] 0.2 mi (18:26 / mi) +3m 17:37 / mi
ahr:104 max:129 shoes: Asics 2160

stretching warm up/down 12:48 [1]

Wednesday Jan 25, 2012 #

stretching warm up/down 10:32 [1]

strength 42:12 [3]
weight:165lbs

At the jcc after tax clinic. So crowded!

run/walk warm up/down 5:00 [2]

walking 22:00 [1]

Walking to work and then to the subway afterwards.

Tuesday Jan 24, 2012 #

10 AM

run/walk warm up/down 3:58 [2] 0.36 mi (11:02 / mi) +1m 10:56 / mi
shoes: Asics 2160

running long 40:42 [3] 3.84 mi (10:36 / mi) +35m 10:18 / mi
shoes: Asics 2160

Just above freezing and windy. Sloppy underfoot. All the snow is melted and none in the forecast for a few days. Forgot the HR xmtr.

walking warm up/down 6:00 [1] 0.31 mi (19:21 / mi) +1m 19:10 / mi
shoes: Asics 2160

stretching warm up/down 12:12 [1]

Monday Jan 23, 2012 #

5 PM

run/walk warm up/down (Treadmill) 5:00 [2]

strength 42:42 [3]

At the JCC after work. Very busy. Bus there and train back. Arrived home to find Barbara making the meatballs.

stretching warm up/down 8:00 [1]

Sunday Jan 22, 2012 #

4 PM

run/walk warm up/down 4:56 [2] 0.4 mi (12:20 / mi)
ahr:104 max:118 shoes: Asics 2160

A new strategy for the warm up. Run/walk instead of just walking. The idea is to avoid the big spike in HR I was getting when starting to run after only a walking warm up. A 5 min walk/run gets me to the entrance of the park as well. It seems to work for the HR too.

running 30:10 [3] 3.22 mi (9:22 / mi) +20m 9:11 / mi
ahr:139 max:149 shoes: Asics 2160

A lap of the park plus some more. Tent leftover from the winter festival was still there as was the temporary ice rinks - being used by neighborhood kids for hockey pick up games. Slightly above freezing temps.

walking warm up/down 4:55 [1] 0.29 mi (17:12 / mi)
ahr:111 max:144 shoes: Asics 2160

stretching warm up/down 12:49 [1]

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