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Training Log Archive: dcady

In the 7 days ending Jan 14, 2012:

activity	#	time	miles	km	+m
strength	3	2:27:31
running	3	1:37:19	7.12	11.46	68
stretching	6	1:09:57
snow shoveling	2	45:00
walking	4	38:03	1.37	2.2	18
run/walk	3	15:00
Total	7	6:52:50	8.49	13.66	86

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Saturday Jan 14, 2012 #

snow shoveling 15:00 [3]

walking 10:00 [1]

Walking behind the snow thrower, which is more strenuous than it sounds - but fun, except when the thrown snow blows back in your face.

Friday Jan 13, 2012 #

snow shoveling 20:00 [3]

Big storm with moderate snowfall but high winds causing drifting. Early AM did the sidewalk and late AM repeated same.

snow shoveling 10:00 [3]

Another 10 minutes in the middle of the afternoon. Was smart and did some calisthenics first.

running hills (Treadmill) 30:00 [4]
shoes: Asics 2160

Running outside was out so hit the treadmill with the "hills" program I had put in last year. Modified the speed going uphill. Did 5 hills at 6% at 9:31 for 2 minutes with rest at 1% at 10:00 for 2 minutes. Watched the remake of "True Grit" on the Roku box. (Or 39 minutes of it anyway.) Forgot to hook up the heart rate monitor which would have been interesting.

walking warm up/down (Treadmill) 5:00 [1]
shoes: Asics 2160

walking warm up/down 3:00 [1] 0.15 mi (20:02 / mi)
shoes: Asics 2160

stretching warm up/down 14:37 [1]

Thursday Jan 12, 2012 #

11 AM

run/walk warm up/down 5:00 [2]

strength 51:01 [3]

At the JCC. Not too crowded. Saw Dick Hirsch and Fred Gordon.

stretching warm up/down 8:43 [1]

Wednesday Jan 11, 2012 #

11 AM

walking warm up/down 3:04 [1] 0.21 mi (14:36 / mi) +5m 13:36 / mi
ahr:82 max:88 shoes: Salomon XA3DUltra2

running 30:18 [3] 3.16 mi (9:35 / mi) +39m 9:14 / mi
ahr:140 max:169 shoes: Salomon XA3DUltra2

Ran back and forth on the grass on the golf course which was closed to golfers. A good workout on a lovely 44 degree day. Tres bizzare.

walking warm up/down 3:39 [1] 0.19 mi (19:12 / mi)
ahr:108 max:143 shoes: Salomon XA3DUltra2

stretching warm up/down 12:41 [1]

Tuesday Jan 10, 2012 #

12 PM

run/walk warm up/down (Treadmill ) 5:00 [2]

strength 50:54 [3]

At the Y after dropping B off at work. A few more people than usual.

stretching warm up/down 11:26 [1]

Monday Jan 9, 2012 #

12 PM

walking 10:19 [1] 0.61 mi (17:02 / mi) +13m 15:58 / mi
ahr:110 max:143 shoes: Asics 2160

walking 3:01 [1] 0.21 mi (14:22 / mi)
ahr:83 max:88 shoes: Asics 2160

running long 37:01 [3] 3.96 mi (9:20 / mi) +29m 9:08 / mi
ahr:140 max:176 shoes: Asics 2160

stretching warm up/down 12:34 [1]

Sunday Jan 8, 2012 #

5 PM

stretching warm up/down 9:56 [1]

strength 45:36 [3]

At the JCC just before closing. Not as crowded as usual.

run/walk warm up/down 5:00 [2]

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