Training Log Archive: dcadyIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
Note
I'm sure I ran on this day but I didn't put it in right away and now there is no recollection of what I did. The flaw in doing essentially the same thing every time.
Friday Dec 23, 2011 #
stretching warm up/down 8:09 [1]
strength 42:32 [3]
At the JCC. Ran into Dick Hirsch, who I used to work with at WNED years ago. He still writes a weekly column for a business paper, and runs daily or walks as he described it.
run/walk warm up/down 5:00 [2]
shoes: Asics 2160
On one of the fancy treadmills. It even has a decline feature.
Thursday Dec 22, 2011 #
running hills 30:06 [3]
shoes: Asics 2160
Got in six hills in the cemetery. Cloudy day but unseasonably warm for first day of winter. Lack of snow is first page news in Buffalo.
walking warm up/down 7:09 [1]
shoes: Asics 2160
stretching warm up/down 12:35 [1]
Note
Today started taking Vesicare for my battered bladder. Doc assures it will have no effect on my training. We're in a try it and see approach to medication. At least this one has a copay of $45 rather than $75 for the previous one.
Tuesday Dec 20, 2011 #
5 PM
running 30:21 [3]
shoes: Asics 2160
Around the golf course on the ring road. Tried to find a figure 8 course that would add up to 30 minutes and came as close as I'm going to get. At nightfall.
walking warm up/down 7:43 [1]
shoes: Asics 2160
stretching warm up/down 13:13 [1]
Monday Dec 19, 2011 #
stretching warm up/down 8:00 [1]
run/walk warm up/down 5:00 [2]
strength 45:00 [3]
Sunday Dec 18, 2011 #
running 30:15 [3]
shoes: Asics 2160
Over to the lake via the steps and around CCW. Flurries and sunny breaks. Doesn't look like we'll have a white Christmas.
walking warm up/down 8:49 [1]
shoes: Asics 2160
stretching warm up/down 11:54 [1]