Training Log Archive: dcadyIn the 7 days ending Dec 10, 2011:
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Saturday Dec 10, 2011 #
walking 25:39 [1]
shoes: Salomon XA3DUltra2
To and from the gift shop at the Darwin Martin House.
6 PM
run/walk warm up/down 5:00 [1]
strength 43:24 [3]
stretching warm up/down 8:37 [1]
Friday Dec 9, 2011 #
10 AM
walking warm up/down 7:17 [1]
shoes: Asics 2160
running 31:17 [3]
shoes: Asics 2160
Snow didn't amount to much so ran around the park in the slush. Iced hamstring for 10 minutes afterwards.
stretching warm up/down 11:47 [1]
Thursday Dec 8, 2011 #
walking 29:48 [1]
shoes: Salomon XA3DUltra2
After nap, a quick jaunt around the neighborhood as the sun set. Somewhat windy.
Wednesday Dec 7, 2011 #
walking warm up/down 3:05 [1]
shoes: Asics 2160
walking warm up/down 3:42 [1]
shoes: Asics 2160
walking warm up/down 4:14 [1]
shoes: Asics 2160
running 22:09 [3]
shoes: Asics 2160
Ran to the Y and then ran home after weights. Good for me.
running 19:26 [3]
shoes: Asics 2160
strength 43:41 [3]
stretching warm up/down 16:36 [1]
Tuesday Dec 6, 2011 #
Note
Took Ann to birthday lunch in Geneseo. Passed a lot of nice terrain on the way from Buffalo to there.
Monday Dec 5, 2011 #
stretching warm up/down 8:00 [1]
strength 42:00 [3]
bike warm up/down 5:00 [2]
Sunday Dec 4, 2011 #
walking 50:00 [1]
shoes: Asics 2160
One lap around the park in the dark with B. Pretty neat. Very mild at 55 degrees. Got to see some decorations to and from the park. Remembered a time long ago when we were in the park with the boys after dark and a blimp flew over very low - all lit up. Mind blowing.