Training Log Archive: dcadyIn the 7 days ending Nov 26, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Nov 26, 2011 #
bike warm up/down 5:00 [2]
stretching warm up/down 10:05 [1]
strength 42:16 [3]
Friday Nov 25, 2011 #
stretching warm up/down 9:23 [1]
running 30:04 [3]
shoes: Asics 2160
Ran 6 hills in the cemetery. Did not notice any problems related to medication. There is a little problem related to left ankle. At certain angles and with weight on it, it is painful. This is not an issue most of the time but sometimes on a steep uphill, it is. I can alleviate the pain by doing a ball strike rather than a heel strike. I had to do that a couple of times.
walking warm up/down 8:19 [1]
shoes: Asics 2160
Wednesday Nov 23, 2011 #
bike warm up/down 5:00 [1]
strength 42:05 [3]
At the Y. Lots of visitors picking up packets for the Turkey Trot which I am missing this year.
stretching warm up/down 11:28 [1]
Tuesday Nov 22, 2011 #
stretching warm up/down 9:04 [1]
walking warm up/down 7:10 [1]
shoes: Asics 2160
running 30:42 [3]
shoes: Asics 2160
Light rain but tolerable. End of the day into darkness. Loops in the park to add up to the time.
Monday Nov 21, 2011 #
strength 40:00 [3]
At the JCC.
walking warm up/down 5:00 [1]
stretching warm up/down 14:14 [1]
Sunday Nov 20, 2011 #
walking 1:14:42 [3]
shoes: Asics 2160
Barbara and I went for a walk after dark in the neighborhood. Peeking in windows.